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What food is better for children with anemia?
What food is better for children with anemia?

What food is better for children with anemia? Children's health is the most concerned issue for parents, which will lead to some diseases during the baby's growth. Children with anemia is a common problem. The following is an understanding of what food is better for children with anemia.

What food is better for children with anemia 1 (1) red dates and peanuts pot: 50g of dried red dates (or dried longan15g), peanuts (without red coat)100g, 30-50g of brown sugar, and * * * boiled until the dates are ripe and half rotten.

(2) Sesame porridge: 30 grams of black sesame seeds, washed, fried, ground into powder, cooked with 60 grams of rice as porridge, and eaten in batches with brown sugar.

(3) Pig liver soup: pig liver100g, washed, stripped of fascia, sliced, added with appropriate amount of water, boiled with low fire, seasoned with lobster sauce and scallion when the pig liver is cooked, and then combined with 2 bracted eggs, and taken in batches.

(4) Pot of pork liver and soybean: 0/00g of pork liver/kloc-,washed and sliced, 50g of soybean, boiled with water until the bean is rotten, and eaten in batches every day.

(5) Pig skin and red date soup: 500g of pig skin is washed and depilated, stewed in water until it becomes thick soup, and then cooked with 250g of red dates, which can be eaten with meals at different times.

(6) Spinach porridge: rice100g, boiled until the rice is rotten, 50g of boiled spinach is added, and boiled for 5 minutes, and served in batches.

(7) Black-bone chicken soup: male black-bone chicken 1 chicken, cut into pieces, 3 grams of dried tangerine peel, 3 grams of galangal and 6 grams of pepper, stewed with onion vinegar sauce, and taken in several times with soup and meat.

What food is good for children's anemia has been shared with everyone. I think everyone will keep it in mind after reading it. Parents will definitely think so. As long as things are good for children, they will pay attention to them in time. Children's anemia is a very common disease. Therefore, we must pay more attention to this disease as much as possible. I believe these are also beneficial to children's health.

What fruit can children eat to make up for anemia?

1, longan

Chinese medicine has always praised longan as a good product for enriching blood and benefiting heart; Because of its warm nature, it enters the heart and spleen, and has the function of enriching blood in invigorating qi. It is often used to treat qi and blood deficiency, anemia, physical weakness, mental decline and other diseases. Children with anemia, parents can use longan meat and jujube 30 grams each, decocted in water, given to children, daily 1 time, can treat anemia.

2. Spinach

Spinach contains a lot of iron, vitamins A, B, vitamin C, etc., which is helpful for enriching blood and regulating physical strength, and has curative effect on anemia. Commonly used methods: half an apple (peeled and cored) and 30g carrot are cut into appropriate sizes, then mixed with 50g spinach boiled with water, put into a juicer to juice, and the squeezed juice is mixed with pure milk to serve. This method is very suitable for anemia in children.

3, red dates

Jujube has always been a well-known blood tonic, but the effect of eating blood alone is very small; Jujube with auricularia auricula can just increase the efficacy of enriching blood and nourishing blood. Auricularia auricula tastes sweet and flat, and has the effects of enriching blood and nourishing blood, improving intelligence and brain, nourishing yin and benefiting stomach, etc., and is rich in substances that produce blood cells, which can not only enrich blood but also stop bleeding.

4. Other foods

There are many dietotherapy methods. Parents only need to choose foods rich in the following nutrients to replenish blood.

Iron: Foods containing more iron include animal liver and pig heart, followed by lean meat, egg yolk, fish, shrimp, kelp, laver, fungus, longan, soybeans, black beans, spinach, celery, peaches, pears, raisins, red dates and grapefruit.

What food is better for children with anemia? 2 What should children do with mild anemia?

(l) Pork liver porridge Take pork liver150g, wash it and cut it into small pieces, put it into100g of washed japonica rice, add a proper amount of water and add seasonings such as onion, ginger and salt, and cook it into porridge. This prescription comes from people's experience, so it is advisable to eat with warm eyes on an empty stomach, 1 time in the morning and evening. Has that effect of nourishing blood, improve eyesight, benefiting qi and nourishing liver. It is suitable for anemia with deficiency of qi and blood, and also has a certain curative effect on barren eyes and nocturnal fertility.

(2) Chicken soup porridge Take hen 1 only, cut and wash it clean, add appropriate amount of clear water and boil it into thick soup. Take raw chicken soup100g and100g and wash the japonica rice, add appropriate amount of clear water to cook the porridge, boil it with strong fire and boil it with low fire. This aspect stems from folk experience. Has that effect of nourishing live and kidney, improving eyesight and enriching blood. It is suitable for anemia patients with deficiency of both qi and blood. Symptoms include palpitation, shortness of breath, dizziness, red tongue and white head, weakness of limbs and pale face.

(3) cleaning chicken liver 1 chicken liver porridge and cutting into small pieces; Wash 50 grams of millet into the pot, add appropriate amount of fermented soybean and ginger slices to cook porridge; Add chicken liver when the water is boiling, add salt and monosodium glutamate to taste when it is almost cooked, and then cook until the porridge is cooked. It is advisable to warm the eyes, take 1 dose daily, and eat regularly, which has the effects of nourishing blood, improving eyesight, nourishing liver and nourishing stomach. Practical for liver blood deficiency. Patients with dizziness and night blindness.

(4) Steam duck blood. Take live ducks 1 and slaughter them to take blood. Add clean water and proper amount of salt, and steam them in water. Add15ml yellow rice wine and steam for a while. This prescription originated from folk experience, and should be taken after meals. I dose a day for 5 days is a course of treatment, which has the effect of nourishing blood, liver, kidney and qi. It is suitable for anemia of deficiency of liver and kidney. Symptoms include red tongue with little coating, dizziness, tinnitus, hyperhidrosis, gingival bleeding, hand, foot and heart fever, etc.

(5) Take pig blood100g of pig blood porridge, put it in boiling water for a while, take it out and cut it into small pieces; 250 grams of fresh spinach is washed and scalded in boiling water for 3 minutes, then taken out and cut into small pieces; Put pig blood clots, spinach and 50g of washed japonica rice into a pot, add appropriate amount of water to cook porridge, and add appropriate amount of salt, minced meat, onion and ginger to taste after the porridge is cooked. It is advisable to take warm food for breakfast and dinner. Has that effect of moistening lung, nourish blood, relieving vexation and eliminating dryness. It is suitable for anemia, hemorrhoid, hematochezia, senile constipation, etc.

(6) Honey Mulberry Cream: Wash fresh Mulberry1000g and wring juice, simmer it into thin paste, let 25g of honey be boiled until it is thick, and then cool and store it for later use. Eclipse twice, take 10 each time? 1 5g is taken with water for half a month1course of treatment. It has the effects of nourishing liver and kidney, moistening five internal organs and nourishing qi and blood. It is suitable for anemia of liver and kidney yin deficiency. Symptoms include dizziness, tinnitus, less red tongue coating, and heart fever in hands and feet.

When a child suffers from anemia, if the child's disease is not very serious, don't blindly give the child drugs to treat it. Such drugs do great harm to the child's body and have a bad effect on the treatment of the child's disease. After the child suffers from anemia, he should give the child more food that can replenish blood, and at the same time pay attention to avoiding iron deficiency in the child's body, so that the child's disease will be more serious.

What food is better for children with anemia 3 1, lean meat

Lean meat contains a certain amount of iron and is easily absorbed by the human body. Eating some lean meat properly for children can not only help improve the problem of anemia, but also supplement various nutrients needed by the body and help enhance physical fitness.

2. Longan

Longan has the effect of enriching blood and benefiting qi, is warm in nature, can enter the heart and spleen, and can replenish qi and blood ideally. Clinically, it can not only help to improve the problem of anemia, but also improve a series of discomforts such as mental decline, deficiency of qi and blood, and physical weakness.

3. Sesame sauce

Sesame paste is rich in nutrients, with about 58 milligrams of iron per 100 grams of sesame paste. It is also rich in fat, protein and various trace elements. Proper consumption by children can not only help improve the symptoms of anemia, but also supplement various energy and nutrients needed by the body and promote the normal growth and development of children.

4. Soybeans

There are about eleven milligrams of iron in every 100 grams of soybean, and the efficiency of human body to absorb iron in soybean is relatively high, which can alleviate the symptoms of anemia to some extent.

These are some common foods that children with anemia can eat. Anemic children should eat more foods rich in iron. At the same time, vitamin C needs to be supplemented appropriately to help promote children's absorption of iron. In addition, we should also eat more foods containing trace elements and folic acid, follow the principle of eating less and eating more meals, correct the bad eating habits of picky eaters and ensure the diversity of food. In daily life, children can be properly taken to do some outdoor activities.