Patients with fracture should pay attention to the digestibility of diet, and use spicy products (pepper, raw onion, mustard, pepper) that have bad stimulation to respiratory tract and digestive tract with caution. In order to promote fracture healing faster and better, fracture patients should also give different foods according to the early, middle and late stages of fracture healing and the development of the disease, so as to promote hematoma absorption or callus formation. Early stage (1-2 weeks): swelling and blood stasis in the injured part, obstruction of meridians and qi and blood. The treatment at this stage is mainly to promote blood circulation and remove blood stasis. Chinese medicine believes that "blood stasis does not disperse, bones do not grow" and "blood stasis produces new bones". It can be seen that detumescence and blood circulation are the most important factors for fracture healing. In principle, the diet is light, such as vegetables, eggs, bean products, fruits, fish soup and lean meat. Don't eat sour, hot and greasy, especially don't give greasy and nourishing products too early, such as bone soup, fat chicken and stewed fish. Otherwise, blood stasis will be stagnant and difficult to dissipate, which will inevitably delay the course of disease, slow down the growth of callus and affect the recovery of joint function in the future. At this stage, the diet can be stewed with Panax notoginseng 10g, Angelica sinensis 10g, pigeon 1g and * * * until cooked, and the soup and meat go hand in hand, once a day for 7-1 0 days. Mid-term (2-4 weeks): the swelling of blood stasis is partially absorbed. At this stage, the treatment is mainly to relieve pain, remove blood stasis and promote tissue regeneration, and set bones and continue tendons. Diet should be changed from light to appropriate high nutrition supplement to meet the needs of callus growth. You can add bone soup, Tianqi stewed chicken and animal liver to the initial diet to supplement more vitamins A, D, calcium and protein. Dietotherapy can use Angelica sinensis 10g, Rhizoma Drynariae 15g, Radix Dipsaci 10g, fresh pork chop or beef sparerib 250g, stew for more than 1h, and add soup meat for 2 weeks. Late stage (more than 5 weeks): 5 weeks after the injury, the congestion at the fracture site is basically absorbed, and the callus has begun to grow, which is the late stage of the fracture. Treatment should be supplemented by nourishing liver and kidney, qi and blood, promoting the formation of firmer callus, relaxing tendons and activating collaterals, making the adjacent joints of fracture move freely and restoring their former functions. Taboo can be lifted in diet, and recipes can be supplemented with old hen soup, pig bone soup, sheep bone soup, deer tendon soup, stewed water fish and so on. You can choose Eucommia ulmoides wine, Spatholobus suberectus wine, Tiger Bone papaya wine, etc. Dietary therapy can use Lycium barbarum 10g, Rhizoma Drynariae 10g, Radix Dipsaci 10g and Coicis Semen 50g. Stir-fry Rhizoma Drynariae and Radix Dipsaci to remove residue, and then add the remaining two kinds of boiled porridge to eat. Daily 1 time, 7 days for 1 course of treatment. Every 1 treatment interval is 3-5 days, and 3-4 treatments can be used. Some fracture patients, on the basis of psychological care, should make more efforts in diet to achieve rich nutrition, good color and fragrance, and stimulate appetite. Eat more vegetables rich in vitamin C, such as pepper, tomato, amaranth, green vegetables, cabbage, radish, etc., to promote callus growth and wound healing. Some people think that patients with fractures can speed up healing by eating more calcium; Others think that bone soup is not suitable for eating, but bad for healing. According to medical experience or experimental research, there is no evidence that fracture patients need extra calcium supplementation. But bone soup is rich in nutrition, which contains both protein and calcium. It must not be an obstacle to fracture healing. As a cheap and good general food, it is not necessary. However, one thing is certain. When the elderly have fractures due to osteoporosis, they must actively supplement calcium and vitamin D to help absorb them. According to recent research, patients with fractures need to be properly supplemented with trace elements such as zinc, iron and manganese. Animal liver, seafood, soybeans, sunflower seeds and mushrooms contain high zinc content; Animal liver, eggs, beans, green leafy vegetables, wheat and bread contain more iron. Cereals, mustard, egg yolk and cheese contain more manganese. Fracture patients should not smoke. In recent years, scientists have found that smoking can also affect fracture healing.