Yogurt can relieve alcoholism and protect gastric mucosa. Suitable for drinking before drinking.

Regarding drinking yogurt to relieve hangover, yogurt is also the best "hangover medicine", which can eliminate irritability after drinking. The effect of soothing the body and mind.

Mongolians drink good wine and yogurt is their secret recipe. Once you drink too much wine, drink yogurt, which can protect the gastric mucosa and delay the absorption of alcohol.

Because yogurt is rich in calcium, it is especially effective for relieving the symptoms of irritability after drinking. It will cause bad stimulation to the stomach and affect digestion and appetite. If you drink a lot, it will also increase the burden of kidney filtration and affect renal function. Yogurt contains lactic acid, which will be esterified by alcohol. Therefore, drinking yogurt is a good way to sober up.

Other hangover:

Fresh grapes

Relieve nausea and nausea after drinking Fresh grapes are rich in tartaric acid, which can interact with alcohol in wine to form esters, reduce the alcohol concentration in the body, and achieve the purpose of hangover relief. At the same time, its sour taste can also effectively alleviate the symptoms of nausea and nausea after drinking. Eating grapes before drinking can also effectively prevent drunkenness.

mead

Drinking honey can effectively relieve the symptoms of headache after drinking. Researchers at the National Headache Research Foundation in the United States pointed out that this is because honey contains a special fructose, which can promote the decomposition and absorption of alcohol and relieve headaches, especially those caused by red wine. In addition, honey also has hypnotic effect, which can make people fall asleep quickly, and there is no headache after getting up the next day.

banana

When you feel flustered and chest tightness after drinking, eat 1 ~ 3 bananas immediately, which can improve the blood sugar concentration, reduce the alcohol concentration in the blood, achieve the purpose of hangover, and at the same time relieve the symptoms of palpitation and eliminate chest tightness.

celery juice

Gastrointestinal discomfort, blushing, and discomfort after drinking. Drinking some celery juice can obviously relieve it, because celery is rich in B vitamins needed to decompose alcohol. If the gastrointestinal function is weak, it is best to drink celery juice first, just in case. In addition, drinking celery juice can also effectively eliminate the symptoms of facial redness after drinking.