Chestnut is a good health food, it is good but not easy to digest, so you can not eat too much at a time. Since, chestnuts are very high in calories and protein, almost twice as much as rice. In addition, the dietary fiber in chestnuts is 4 times that of rice, therefore, chestnuts are more satiating than rice, have a lower blood sugar response, and tolerate hunger for a longer period of time.

In this way, it seems that chestnuts are indeed indigestible and should never be eaten too much at a time, so this is something to keep in mind. At the same time, more importantly, chestnuts eaten while hot does not matter, if eaten cold, it is even more indigestible. Because, cool chestnuts in the starch will have part of the "back to life", back to life of the starch is easy to through the small intestine and through, become the food of the colon bacteria, resulting in gas and bloating. Therefore, it is important to pay attention when eating.

Not eat chestnut crowd:

1, spleen and stomach cold, should not eat chestnuts, should be simmered food, fried food, but also available chestnuts, jujubes, Poria, rice porridge drink;

2, suffering from hemorrhagic diseases, such as vomiting blood, blood, etc., it is desirable to eat chestnuts;

3, because of its carbohydrate content, diabetic people eating chestnuts should be moderate;

3, because it contains more carbohydrates, diabetics should eat it in moderation;

4, whether it is raw or fried food, simmering food, must be chewed, and even swallowed, can achieve a better effect of tonicity.

5, maternal, pediatric constipation is not advisable to eat more chestnuts;