Precautions for eating pears: pears are a kind of fruit that many people like to eat. They are rich in nutrition. Eating pears often is very helpful to our health. But pears belong to cold food, so we need to pay more attention when eating pears. Here are some precautions for eating pears.

Precautions for eating pears 1

1. Pear is a cool food. Eating too much will hurt the spleen and stomach, so people with spleen and stomach deficiency and cold should eat less.

2. Pears have more fruit acid, and people with hyperacidity should eat less.

Pear has diuretic effect, and those who have frequent urination at night should eat less before going to bed.

People with cold hands and feet or frequent diarrhea should not eat more. You'd better cook the pears before eating.

5. Pears are high in sugar, so diabetics can't eat them.

6. There are a lot of fruit acids in pears, so you can't eat them with alkaline drugs or crabs.

Can you lose weight by eating pears at night?

Eating pears at night can help you lose weight.

Because eating pears can increase the fiber content in our body and get a variety of vitamins, and a pear has only 50 calories, so how can we lose weight by eating pears? After getting up in the morning, drink a glass of light salt water first, then eat a pear and an egg. Eat seven minutes full for lunch, and don't eat fried greasy food. Eat vegetarian dishes and pears in the evening, then drink a bowl of soup. If you really want to lose weight, you can't steal snacks. You can eat pears for two or three weeks when you are hungry, and the effect is very obvious.

Precautions for eating pears 2 What are the benefits of eating pears?

1, resolving phlegm and relieving cough

Pear is sweet and slightly sour, cool in nature, enters the lung and stomach meridian, and has the effects of clearing away heat and toxic materials, resolving phlegm and relieving cough. Eating pears regularly has a good effect on relieving dry throat, hoarseness and thick phlegm caused by tuberculosis, tracheitis, throat diseases, asthma and upper respiratory infection.

Attention! For relieving cough and resolving phlegm, sweet pears with high sugar content should not be selected.

2. Clear dryness and moisten lungs

Pears are cold and have the effects of clearing heat, moistening lungs and clearing heart. Dry cough, thirst and constipation caused by yin injury or fever due to yin deficiency can be relieved by eating pears frequently. It also has a certain curative effect on polydipsia, cough and asthma, yellow phlegm and other symptoms caused by excessive internal heat.

3. Quench thirst

Pear is sweet and slightly sour, cool in nature, sweet and sour in flesh, rich in water, and has the effect of promoting fluid production and quenching thirst. People who are engaged in broadcasting, singing and teaching often eat cooked pears, which can also increase the body fluid in their mouths and play a role in maintaining their voices.

4. Hangover

Compendium of Materia Medica records that pears "moisten the lungs and cool the heart, reduce phlegm and reduce fire, relieve sore poison and alcohol poison".

Drunken people are thirsty, upset by stomach heat, and pear tastes sweet and sour. People's lung and stomach meridians have the best hangover relieving effect. Modern scientific research has proved that pears contain organic acids such as sugar, malic acid and citric acid, vitamin C, vitamin B, nicotinic acid, carotene and minerals, which can reduce the concentration of ethanol in blood and promote the transformation and metabolism of ethanol in the liver. It shows that pears do have a certain hangover relieving effect.

5. Beauty and skin care

Pears contain a lot of water and balanced electrolytes, among which rich vitamins and vitamin C can whiten the skin, rich juice and lung moistening properties can drive away dryness in autumn and winter, and potassium contained in them can also supplement physical strength. Rich in cellulose, it can promote defecation, reduce the accumulation of feces in the body, and make the face rosy and white.

6, eliminate physical fatigue

Pears are rich in fructose and are easily absorbed by the human body. Eating a pear when you are tired can provide energy quickly and help to eliminate physical fatigue. Moreover, pears contain a lot of water, which can replenish the water lost by the body after eating.

7. Prevention of osteoporosis

Crispy, sweet and delicious pears are actually good for strong bones. They can help the human body purify organs and store calcium, at the same time, they can soften blood vessels and urge blood to transport more calcium to bones.

Pear contains a special substance-boron, which can prevent the loss of calcium in women. Due to the rapid loss of calcium, mature women are at high risk of osteoporosis.

8. Healthy teeth

Pear has the effect of mouthwash. Thanks to its "stone cells", it can effectively remove dental plaque between teeth. Eating half a pear can help people remove 20% of dental plaque from their teeth.

9, Runchang laxative

Pear contains a lot of plant fiber, which can stimulate gastrointestinal peristalsis, promote defecation and eliminate constipation. Eating pears regularly can not only prevent constipation, but also promote the discharge of toxic substances in the human body.

The disadvantages of eating pears

1, eating too much hurts the spleen and stomach.

"Eating too many pears is easy to move the spleen", which means eating too many pears hurts the spleen and stomach. Because pear is cold and moist, it contains more fruit acid, which has a certain stimulating effect on the spleen and stomach, so people with spleen and stomach deficiency, hyperacidity and loose stool sugar should not eat it.

2, aggravating phlegm and dampness

Cough and white phlegm caused by cold and dampness, heavy moisture in the body, or exogenous wind and cold are forbidden to be used. Women do not eat after childbirth or children's pox.

Can cause frequent urination at night.

Pear has diuretic effect. People who urinate more at night will urinate more frequently at night. Therefore, it is generally recommended not to eat pears before going to bed.

3. High sugar content

Pear is sweet in taste and high in sugar content, which is easy to cause blood sugar fluctuation and is not suitable for diabetics. People who want to lose weight should not eat too much.