1, goji berry infused water effect
1. Nourish the liver and eyesight
Lycium barbarum polysaccharide has a protective effect on experimental liver injury, can reduce serum glutamic oxalate aminotransferase, and promote the repair of liver injury. Wang Deshan carry out the research of wolfberry anti-experimental hyperlipidemia liver lipid quantitative and effective relationship and toxicity, the experimental results show that the wolfberry can inhibit the fat deposition in the hepatocyte, and promote the newborn of hepatocyte.
2. Anti-aging
Wolfberry is rich in Lycium barbarum polysaccharides, β-carotene, vitamin E, selenium and flavonoids and other antioxidant substances, has a good antioxidant effect. Wolfberry can fight free radical peroxidation, reduce free radical peroxidation damage, thus helping to delay aging and extend life.
3. Nourish the liver and kidney
The nature of the wolfberry is sweet and flat, Chinese medicine, it can nourish the liver and kidney, benefit the essence of the eyes and blood, enhance people's immunity. For modern people, the most practical effects of wolfberry are anti-fatigue and lower blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol and triglyceride levels, and has certain therapeutic effects on patients with fatty liver and diabetes. According to clinical medical verification, wolfberry can also treat chronic renal failure.
4. Beauty
Eating goji berries can be beauty, this point many people do not know. This is because, goji berries can improve the skin's ability to absorb oxygen, in addition, can also play a whitening effect.
5. Improve the quality of sleep
Wolfberries are suitable for consumption throughout the year, regular consumption can improve the body's physical condition, for poor quality of sleep, difficult to fall asleep and other sleep problems have a certain degree of alleviation, is conducive to improving the quality of sleep. Chinese wolfberry consumption method, winter and summer are different, summer is suitable for tea drinking, winter can be boiled soup, tea and the best time is the afternoon, conducive to sleep.
2, Chinese wolfberry consumption method
(1) Chinese wolfberry porridge
Raw materials: silver ear, rice, chrysanthemum, nucleusless jujube, Chinese wolfberry, honey.
Practice:
1, silver ear with water soaking, remove the root, tear into small pieces.
2, casserole water boiled into the rice, silver fungus boiled over high heat, small fire continue to cook for half an hour.
3, put chrysanthemum, nuclear-free jujube, wolfberry, continue to cook for half an hour.
4, will be cooked porridge cooled to below sixty degrees, into the honey blend can be.
Effectiveness: chrysanthemum can well help the human body to replenish gas, tonic power, in addition to dryness, detoxification. Chinese wolfberry has fever, treatment of diabetes, cough and phlegm and other therapeutic effects, Chinese wolfberry root decoction and drink can lower blood pressure. Jujubes are sweet and flat in nature, and have the effect of tonifying qi and benefiting blood in the spleen and stomach, which is a good product for strengthening the spleen and benefiting qi. Chinese medicine commonly used jujube treatment of spleen and stomach weakness, insufficient qi and blood, insomnia and other diseases.
(2) wolfberry loquat cream
Raw materials: wolfberry, loquat fruit, black sesame, peach kernel 50 grams each, honey.
Practice:
1, loquat fruit, peach kernel chopped, goji berries, black sesame seeds washed and soaked in water into the pot.
2, large fire boiling, small fire simmering 20 minutes, take the decoction 1 time, add water and then cook *** take the liquid 3 times, combined with the decoction, with a small fire concentrated to paste, add honey 1 times that is, cooled and bottled for use.
Effects: Benefit the lung and kidney to replenish the deficiency, calm asthma and cough and moisten dryness, used in the treatment of advanced lung cancer in the elderly weak, weak patients.
(3) chrysanthemum wolfberry pear cake
Raw materials: pear, wolfberry, chrysanthemum, jelly powder.
Practice:
1, chrysanthemum, goji berries washed and rinsed into about 90 degrees of water, to be cooled standby.
2, to be 1 cool, the Sydney chopped grain.
3, in the chrysanthemum and wolfberry water plus the appropriate proportion of jelly powder poured into the pot, add the snow pear.
4, the water boiled and poured into the prepared glass, to be solidified can be eaten.