1, kiwi. Kiwifruit is rich in vitamin C, its 100 grams of vitamin C contains up to 60 mg or more, and contains alkaline food to promote the dissolution of uric acid. In addition, the potassium contained in kiwifruit can also effectively promote uric acid out of the body, and prevent and improve gout.

2, cherries. Cherry iron content or nutrition are extremely high, so cherries are more expensive, the average person will not buy cherries to eat, cherries can reduce uric acid because it contains anthocyanins, can supplement the body's demand for iron amount, promote hemoglobin regeneration, can prevent and control iron deficiency anemia, but also can enhance the physical condition. Cherries in the composition of the high uric acid are very suitable.

3, tomato. Tomatoes are rich in lycopene, beta carotene, vitamin C, etc., can effectively prevent free radicals from destroying our cells, reduce the purine content made by the body. Tomatoes are rich in vitamin P, which can increase the smoothness of blood vessels and reduce the deposition of uric acid in the blood and joints.

4, bitter melon. Bitter melon is also rich in vitamin C and minerals, containing polypeptide active substances, can activate the pancreas, effectively reduce blood sugar. For patients with gout and diabetes, bitter melon is a very good food to lower blood sugar and uric acid. Bitter melon also contains triterpenoids that can effectively reduce the inflammatory response induced by inflammatory cells, gout patients in the attack period, you can eat more bitter melon.