Easy Slimming Kelp Diet
Easy Slimming Kelp Diet? We all know that there are many ways to lose weight, and through dietary regulation is also a kind of, kelp has a very good effect of slimming. I have collected and organized the information about easy slimming kelp diet for you, come to know about it.
Easy Slimming Kelp Diet 1
Relationship between Kelp and Slimming
Kelp is rich in nutrients, and after consuming it, it can not only replenish the body with a sufficient amount of nutrients, but also promote the body's blood circulation and metabolism. In addition, kelp also contains a large amount of the mineral potassium, which helps to eliminate excess sodium in the body, eliminate swelling and improve blood flow.
After eating kelp, they will form a sticky substance in the intestinal tract, which helps the formation of oligosaccharides and improves the intestinal environment, which can promote digestion and excretion, eliminate harmful bacteria in the intestinal tract, and also adsorb grease, waste and toxins in the intestinal tract while digesting, which is a significant effect of slimming.
In addition, the food fiber in the kelp can also be several times in the gastrointestinal expansion, after consuming not only fast satiety but also can inhibit the desire to eat and prevent overeating, to maintain the effect of the body is very strong.
Kelp is high in nutrition and low in calories. The following kelp diet, adhere to the weight loss can quickly eliminate fat.
What is a "kelp diet"?
The kelp diet is an easy way to lose weight by adding enough kelp to your daily diet.
Simply by replacing a portion of your diet with kelp, you can greatly reduce your calorie intake and achieve weight loss.
How should you eat kelp to ensure that you can enjoy the flavor while quickly eliminating fat?
1, onion enoki mushroom warm soup
It is a warm soup recipe that can warm up the body. When the body warms up the metabolism is elevated, and if you add weight loss promoting kelp to the high metabolism, you can make weight loss come a little faster.
Ingredients: kelp, enoki mushrooms, green onions
Method: Add a small amount of oil to the pot, and when the oil is hot, add the green onions and sauté. Then add hot water. When the water boils, add the soaked kelp and enoki mushrooms. Cook for 3-5 minutes and serve.
2, mixed with shredded kelp
refreshing mixed with shredded kelp can not only satisfy the appetite, but also promote digestion and excretion and weight loss fat oh.
Ingredients: kelp, chili pepper, cilantro (if you do not like it, you can not put)
Preparation: In the soaked and boiled soft kelp, add your favorite seasoning, chili pepper and cilantro, mixing can be directly eaten.
Kelp can not only lose weight and fat, but also slow down the absorption of carbohydrates and lipids, inhibit the rise of blood glucose and prevent obesity. As long as you add a sufficient amount of kelp to your diet, even if you eat a lot of food at each meal, you will quickly lose fat and become thin oh.
Easy Slimming Kelp Diet 2
Recommended 3 kelp diet recipes:
① Korean kelp soup
Eating kelp can lose weight, at home, kelp is more suitable for making soup or gazpacho.
Beef 1 piece (seems to use the tenderloin) into a pot of boiling water to cook, until the beef rotten, fish out. Soak the seaweed cut into sections, put the beef soup, beef cut into thick silk, also put into the soup to cook, until the seaweed is cooked (very soft and soft), put the garlic and soy sauce (no fresh flavor of the kind) and then cook for a while on the good.
② kelp and tofu soup
Ingredients: 200 grams of tofu, 100 grams of seaweed, 50 grams of mushrooms, 2 slices of ginger.
Practice:
1, tofu cut blocks, kelp washed, mushroom washed and torn into small pieces.
2, the pot of oil is hot, put the tofu, fry until the surface of the tofu is a little brown, pour in water, kelp, mushrooms, ginger.
3, after the water boils, cook on low heat until one hour, put salt, monosodium glutamate, green onion is ready.
③ mung bean and kelp porridge
Recipe mung bean 100 grams, 100 grams of kelp, 100 grams of round-grained rice.
Functions Dispel fat and lose weight. Used for obesity.
Preparation Boil the mung beans to be cooked first, add round-grained rice and cook until cooked and thick, then add kelp shreds. It can be eaten in 2 times, 1 dose per day.