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How to make the most nutritious beef
19 kinds of beef practices, the first few is the practice of soy sauce beef,

1>> secret soy sauce beef

Marinated soy sauce beef, can be called a unique secret skills, business eateries are not as secret as deep, the secret is not announced. I pondered over the years, coupled with the side, brainstorming, and finally succeeded in cracking the mechanics of it, which is recorded here, aspiring to this road when they know.

Take the spline sub meat as an example.

One of them is the thorn. Beef cut into large pieces, the first with a sharp cone in order to arrow through the heart of the trend of stabbing it a thousand holes through the heart of the cold, for the sauce to reach the deep muscle open channel. The second is to feed. Beef in a pot, hawthorn or almonds (or tea bags), cinnamon, daikon, pepper, sesame leaves, chenpi, ginger, nutmeg, caojiao cushion bottom, thick soy sauce meat no top, wine discretionary addition, cover and put into the refrigerator freezer, hard to feed it a day and a night. Until the sauce color and aroma deep into the center, inside and outside the same. The third is said to cook. Sauce, spices, scallions into the pot, add double the water to boil, beef in the pot, reopen, skimming foam, cover the fire twenty minutes, change the small fire simmering 1 - 1.5 hours. To chopsticks can penetrate smoothly and slight resistance is appropriate. Over the texture is not tough, owed to the bite, chewing, stuffed teeth like hemp, down all the appetite. The fourth said dip. Beef cooked, do not uncover, let the natural cooling into the refrigerator freezer for more than twenty-four hours. Remember, this is an indispensable part of the necessary links, otherwise the sauce is not from the flavor, beef rough dry and hard, foregone. If you are impatient, you won't be able to eat the best beef in the sauce.

2> Halal Beef

Halalal Beef is reddish in color, oily and shiny. After slicing to keep intact, the cut surface is bean paste color, a small amount of beef tendon in the muscle color yellow and transparent. Eat the salty and light, tender and crisp, is an ideal delicacy on people's tables.

Method of production:

1. Main ingredients: 100 kilograms of raw beef.

Auxiliary subjects: 10 kilograms of yellow sauce, 3 kilograms of salt, 250 grams of cinnamon, 250 grams of cloves, 250 grams of sand nuts, 500 grams of fennel.

2. Processing methods ① selection of materials to organize. Selected not fat and not thin fresh beef, first soaked in cold water, wash the blood, with a board brush to wash the meat clean, remove the bones. Then cut into 0.75-1 kilograms of meat, the thickness of not more than 40 centimeters, and put into the water to wash once, according to the meat old and young were stored. ② seasoning sauce. Add about 50 kilograms of water in the pot, slightly warmed, put the amount of salt 1/2 and yellow sauce. Boil for 1 hour, skim off the sauce foam floating on the surface of the soup, into the container standby. ③Prepare the beef in a pot. First in the bottom of the pot and around the meat bones, so that the meat does not stick to the walls of the pot, and then according to the old and young meat will be yards in the pot, the old meat yards in the bottom of the pot, the young on top of the front leg, cavity meat in the middle. ④Sauce. After the meat is placed in the pot, pour in the seasoned sauce soup. Bring to a boil, then add the various ingredients and press with a pressurized plate, add water and cook over high heat for about 4 hours. After the first hour of cooking, skim off the floating foam on the surface of the soup, and then turn the pot every 1 hour. According to the soup consumption, add the old stock as appropriate so that each piece of meat can be immersed in the soup. After cooking on high heat for 4 hours, simmer on low heat for another 4 hours so that the flavors slowly penetrate into the meat. When simmering, turn the pot every 1 hour so that the meat is cooked consistently. ⑤ Remove from the pot. When the pot with a special iron pat, the meat piece by piece from the pot, and then scooped the pot of soup rinse, the meat yards in the disinfected drawer plate, cooled for the finished product.

3>Beef in five-spice sauce

Features: brownish-red in color, fresh and fragrant.

Main ingredient: 10 kilograms of fresh beef tendon meat.

Ingredients: 500 grams of green onion, ginger 1000 grams, 75 grams of fennel, 50 grams of sand nuts, 25 grams of cloves.

Species: soy sauce 2000 grams, 500 grams of cooking wine, 25 grams of sugar.

Method: wash the beef, cut into squares; peel and cut green onions into segments; ginger washed and peeled and chopped, pounded in a stone mortar and strained into juice. Fennel, nuts, cloves crushed into noodles, with soy sauce, cooking wine together in a pot of beef, soak for about 4 hours or so, poured into the pot, cover the pot with a lid, with the martial arts fire boil, change the micro-fire simmering, about eight ripe under the sugar, the juice collects all that is into

4> dry stir-fried shredded beef

rawing materials: 250 grams of tenderloin, 100 grams of celery, 15 grams of shredded ginger, 25 grams of bean curd

Method: 1, cut the beef into 8 cm thin silk, celery cut into 4 cm sections; 2, the pot of oil hot, beef silk pan fried loose, add salt, ginger continue to stir-fry, the moisture in the beef will be dry, crimson, plus bean paste fried scattered fried incense, meat stir-fried crispy with soy sauce, sesame oil, celery stir-fried, sprinkled with peppers! You can do it.

Nutrition: 56 mg of cholesterol, 30 grams of carbohydrates, 60 grams of protein, 27 grams of fat, calories 630 calories

5> Korean barbecue

Materials: 300 grams of beef, 1 tablespoon of sugar, 2 tablespoons of sake, a quarter of a pear, 2 tablespoons of soy sauce, 1 tablespoon of chopped scallions, 2 tablespoons of garlic, 1 tablespoon of sesame, 1 tablespoon of sparing vegetables (lettuce). spoon, vegetables (lettuce, sesame leaves, green chili, qikri, etc.) appropriate amount, half a large onion, chili powder ? tsp, sesame oil ? tsp, salt 1/5 tsp, 3 garlic, 2 tbsp of soy sauce, ? tbsp of chili sauce, ? tsp of garlic paste, ? tsp of sugar ? tsp, ? tsp of chopped green onions, 1 tsp of sesame oil, sesame seed noodles 1 tsp, mix these to be ready. 

How to do: 1. Cut the beef into appropriate size, add 1 tbsp of sugar, 2 tbsp of sake, and a quarter of a pear, and let it sit for about 1 hour so that the seasonings can soak in

2. Wash the sparse vegetables and control the water. Cut the garlic into thin slices. Cut the green onion into 7 cm long and 3 mm thick sizes, soak in cool water, control the water, add 1 tbsp sugar, 2 tbsp sake, and a quarter of a pear in a bowl

3. Beef 1 with 2 tbsp Korean soy sauce, 1 tbsp chopped green onion, 2 tbsp minced garlic, 1 tsp sesame oil, and 1 tbsp sesame seeds and mix well. Seasonings are easier to soak in when mixed by hand

4. Preheat the grill for 7 minutes, then add the meat skewers and grill them for 7 minutes on the [Thin Block Grill], remove and reverse the grill, and grill for another 7 minutes, then remove.

5. Serve with grilled meat, chopped green onion, sliced garlic and seasoning sauce on favorite leaves. Also eat broth.