It is raw, but it is best to sprinkle some black pepper and add some red wine to marinate the beef before cooking.
Method:
1. Wash the beef jerky meat repeatedly with water, then drain the water, then cut it into slices of about 1cm and put it in a container, add a little wine and black pepper Marinate the flour, wrap it in plastic wrap and put it in the refrigerator for 1 hour;
2. Wash the vegetables, slice the garlic, chop the onion, peel the potatoes and cut them into large pieces;
3. Add olive oil to the frying pan. When the oil is hot, add garlic slices and chopped onion to bring out the aroma. Add marinated beef and lightly fry until browned. Then add bay leaves and chopped thyme and mix evenly;
4. Pour the ingredients in step (3) into the soup pot, add red wine, hot water, chicken essence and potato cubes to cover all the ingredients. Boil the water for a while to remove impurities and foam, then turn to low heat and cover. Slowly cook for more than 1 hour until the beef is tender;
5. Transfer the above ingredients to the wok, add a teaspoon of red pepper powder and salt, and reduce the juice over high heat until the beef is colored and shiny. Leave a little thick juice, remove from the pot and serve.
"One" Chinese medicine dietotherapy production is similar to a chef?
no ...
Chinese medicine should first be familiar with Chi