Every 100 grams of steak contains 125 calories, we need to walk for 32 minutes, run for 15 minutes, jump rope for 12 minutes, jump aerobics for 26 minutes in order to consume these calories. Steak is not very high in calories, generally we eat in the Western restaurant steak a piece of 200 grams or so, that is to say, eat a piece of steak intake of calories is about 250 calories.

The steak itself is relatively low in calories, and its fat content is also very low, and we usually eat the fat content of the fish is about the same, so for the weight loss of the crowd, occasionally eat a steak is still very good. It is recommended to eat steak with some fruits and vegetables, such as saints fruit, dragon fruit, broccoli, cucumber and so on, these foods themselves are also relatively low calorie. Eat steak all the time will feel very tired, so with these low-calorie fruits and vegetables together, can not only solve the fatigue, but also balanced nutrition, is a very good choice.