When there is little exercise in winter, some people will get fat inadvertently, which is also the reason why many people get fat easily in winter. I'm afraid of getting fat in winter. I want to eat more vegetarian dishes, which are low in fat and rich in nutrition. Simple and delicious help me lose weight. Today, I would like to introduce a vegetarian dish, home-cooked broccoli, which is especially suitable for good friends who want to lose weight.
Broccoli is a well-known diet food, which contains a lot of dietary fiber, which helps to promote digestion and easily causes satiety. In addition, its calorific value is very low, so you don't have to worry about getting fat if you eat too much. Broccoli also contains more vitamin C, which gives my body what it needs. Broccoli is the favorite food for many sports fans. Broccoli is one of the very healthy foods strongly recommended by academicians of Zhong Nanshan Academy of Engineering. Don't miss broccoli. Buy some for your relatives. If you want to lose weight or supplement vitamins, they are all good foods.
How to make broccoli at home?
Ingredients: broccoli 1, carrot 1 root, 6 pieces of auricularia auricula, 3 cloves of garlic, soy sauce 1 spoon, proper amount of edible salt, a small amount of vegetable oil and a spoonful of white rice vinegar.
Exercise:
1. Put dried auricularia into a bowl, add warm water without auricularia, and add 1 spoon of edible salt. Auricularia auricula can be completely soaked in about 20 minutes. After the soaked auricularia auricula is cleaned, the roots are removed and broken into small flowers for later use.
2. Tear broccoli into small flowers, which can be operated with a fruit knife and put into a small bowl. Add an appropriate amount of cold water, add 1 spoon of edible salt, and soak broccoli in normal saline for 5 minutes. The characteristic structure of broccoli is that it is very easy to have residual larvae or pesticide residues, and salt water can help sterilization. Then wash the broccoli twice.
3, prepare a carrot in advance, in order to better color and beauty, you can also add vitamins. After washing carrots, cut them into sections with oblique knives, then stand up with the cross section facing down and cut them into one piece, which is the usual cutting method, prismatic piece.
4. Prepare 3 cloves of garlic in advance, peel, break, and then cut into minced garlic, which can be raised or lowered according to your own hobbies.
5. Boil water in a pot, add 1 tbsp vegetable oil and a small amount of edible salt, add broccoli, blanch for 2 minutes, until the broccoli turns bright green, and pick it up after breaking. Add auricularia auricula, blanch for 30 seconds, then pick it up and put it in a basin for soaking.
6. Heat the oil in the pot to 60% heat, add minced garlic, add carrot slices immediately after frying, and stir-fry the carrot slices until they become slightly loose.
Add the cooked broccoli and auricularia auricula, blanched broccoli and auricularia auricula, add 1 teaspoon soy sauce, and appropriate amount of edible salt, stir-fry until even, and finally pour in half a spoonful of white rice vinegar to refresh, and turn off the heat.
This home-cooked broccoli is ready, bright in color, tempting, releasing garlic aroma, especially strengthening the spleen and appetizing. Simple condiments retain the taste of food in large quantities, making it healthy without getting fat. Low oil and salt is healthier, especially suitable for good friends who lose weight.
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