Below, we will illustrate the principle of red bean mung bean hawthorn diet from three aspects: red bean, mung bean and hawthorn. First of all, mung bean is sweet and cold in nature, according to the book, it is very good, it is said that it can be thick in the stomach and intestines, moisten the skin, and the five viscera and the capital of the spleen and stomach, according to this, although it is used with ginseng, astragalus, revert to, and art, it is not too much. The first said can be thick, can run, can and, can capital, because of toxicity within the blaze, where the organs, meridians, skin, spleen and stomach, none of the poisonous interference, serve this good detoxification, so everything is not with this effect.

Throughout the various herbal, mung beans to clear heat and detoxification, water and other medicinal effects are extremely respected. Secondly, red beans are rich in vitamins B1, B2, protein and a variety of minerals, blood, diuretic, swelling, promote heart activation and other effects. In addition, its fiber helps to excrete body salt, fat and other wastes, in the thin legs have a great effect. Red beans can replenish blood, but be aware that there are many causes of anemia, and if it is caused by vitamin B12 deficiency, then the help of consuming red beans is very limited. Once again, Chinese medicine tells us that hawthorn is acidic and sweet, which can strengthen the spleen and eliminate accumulation, so that the oily food in the stomach will not be completely digested and absorbed because of hoarding for too long, which is beneficial to weight loss.