Fermented eggs are a kind of convenient and simple food. Although the method is simple, its nutrition is extremely rich. Fermented eggs have many functions and are also very effective for breast enhancement. So can you eat fermented eggs in confinement? The answer is yes, and it is a must-eat meal for confinement. Fermented eggs can help women to promote uterine contraction and help to remove blood stasis, and the effect is very good. Fermented eggs are also known as "Yuezi rice wine water". After giving birth, women consume a lot of qi and blood, and yang fluid is also strained. After drinking fermented eggs, women can make up for qi and blood well, which can make the circulation of blood more common, and has an excellent effect of recuperating qi and blood all over the body, effectively avoiding the situation of deficiency of both qi and blood after giving birth.

What can I eat besides wine-brewed eggs?

You can also eat egg rice wine, millet brown sugar porridge and so on. Brown sugar usually refers to the finished sugar of sugarcane with honey, and also contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., and its nutritional content is much higher than that of white sugar. If you drink brown sugar regularly, it can play the role of replenishing qi and blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis. Eggs are the most commonly eaten eggs. Egg yolk is rich in lecithin, sterols, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins, which are beneficial to improving the function of nervous system. Therefore, eggs are better brain-nourishing foods. Rice wine is sweet and warm, containing sugar, organic acids, vitamin B 1, B2, etc., which can benefit qi, promote fluid production, promote blood circulation, dissipate stagnation and reduce swelling. Fermented eggs are not only beneficial for pregnant women to promote diuresis and reduce swelling, but also suitable for lactating women to promote lactation and lactation, and have a good breast enhancement effect.

People are familiar with fermented eggs, which are not only suitable for pregnant women to eat by ordinary people, but also beneficial to their health. Therefore, lying-in women must eat more fermented eggs, which can help them replenish qi and blood and contract the uterus. Of course, they can not only eat one kind of fermented eggs, but also eat some other foods that are beneficial to nutritional supplement, so as to gradually restore their health.