Winter health-preserving recipe-shredded chicken soup Ingredients: 75g of chicken breast, 15g of ham, 15g of mushrooms, 1 egg, 2g of starch and 375g of clear soup. Practice: 1. Cut the chicken breast into shreds, add egg white and starch, mix well, put it in boiling water, take it out and put it in a soup bowl; 2. Pour the shredded ham and mushrooms together with the broth into the pot, add salt and pepper to the fire until the soup boils, and then rush into the soup bowl with shredded chicken. Winter health recipe-Hot and sour fish head pot Ingredients: 1 salmon head, weighing about 45g, sliced onion 15g, half a cup of coconut juice, 1 package of Dongyingong soup, 3 packages of boiled Dongyingong soup, peeled and sliced. Seasoning: 3/4 teaspoon of sugar, appropriate amount of salt. Practice: 1. Cut the edge of the fish head (the fish head that is too big is cut into 4 pieces), wash and control the dry water, sprinkle a little pepper and marinate for 5 minutes, dip in a very thin layer of raw powder, wipe 2. Heat the pan, add 3 tablespoons of oil, put down the fish head, fry it until it is slightly yellow with slow fire, and serve. 3. Heat a wok, add 1 tablespoon of oil, add onion and tomato until slightly fried, add Dongyingong soup bun and coconut juice, stir with chopsticks or wooden spoon to melt the soup bun, add 2 and a half cups of water and bring to a boil, without covering, and cook for 1 minutes on medium and slow fire. When the soup is flavored and the fish head is cooked, cook for about 1 minutes. When cooking, turn it over, without covering, and bring it to the table. Winter health recipe-walnut porridge formula: 5 grams of walnut kernel and 6 grams of rice. Efficacy: tonify kidney, strengthen brain and relieve stranguria. Application: Walnut porridge is suitable for insomnia, forgetfulness, lumbago due to kidney deficiency, urinary calculi, endless urine and turbid urine. Eating by healthy people can enhance memory. Long-term consumption can cure diseases and prolong life. Method: Wash the rice and walnut kernels and cook them in the same pot. How to take it: It can be served as a snack for breakfast and dinner. Winter health recipe-sesame white sugar porridge formula: 5 grams of sesame seeds and appropriate amount of white sugar. Efficacy: nourishing yin and blood, nourishing liver and kidney, blackening hair and filling essence. Application: it is suitable for peacetime and tonic to resist premature aging. Dry lung, cough and dry skin. Symptoms such as premature gray hair due to liver and kidney yin deficiency and constipation in the elderly. Method: Clean sesame seeds, stir-fry them in an iron pot with slow fire, cool them, mash them, and put them in a crock for later use. How to take it: when eating, put two tablespoons each time into a bowl, add appropriate amount of white sugar and take it with boiling water.

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