How to eat during menstruation, daily how to do

What to eat during aunt period?

Soup dumplings, black sesame seeds, pumpkin porridge, red dates, cinnamon, oranges, pomegranates, peaches, spinach, tofu, walnuts, purple yam cakes, lamb, chicken soup, tomatoes, brown sugar patties.

Not to be eaten during auntie's period!

Bananas, watermelon, pears, grapefruit, soda, Kiwi, cold drinks, strong tea, carbonated beverages, crabs, peppercorns, chili peppers, fried, alcohol, coffee, cheese, chocolate.

What to pay attention to during your aunt's period!

1. Do a good job of hygiene: do not take a tub bath, underwear to dry, toilet paper of good quality to avoid infection.

2 avoid intercourse: do not go to the public **** swimming pool swimming, do not blow cold wind, do not catch a cold.

3. Eat more fresh vegetables and fruits: do not drink ice water during aunt period, eat more fresh vegetables and fruits, and consume more high protein substances.

4. should not be strenuous exercise: is not absolutely prohibited exercise, but strenuous exercise such as cranking up, running, etc. to try to avoid, otherwise it will aggravate the discomfort of menstruation, such as: back pain or even cause dysmenorrhea and menstrual disorders.

5. Diligent cleaning of private parts: personal hygiene matters that must be paid attention to during the period of great aunt diligent cleaning of private parts, be sure to use hot water, preferably with a shower do not take a bath, at least once a day to clean.

6. Diligent change of sanitary napkins: no matter how much or how little, it is best to change the tampon every 2~3 hours. Choose the right tampon for you, and stop using the tampon immediately when itching and rashes appear after using the tampon.

7. Minimize the number of times you wash your hair: because women are weaker and less resistant during menstruation. It is best to wash with 30-40 degree water. The shampooing time should not be too long. Dry your hair immediately after washing.

8. Pay attention to facial cleansing: Androgen levels rise during menstruation, making it easy to get acne and pimples, so pay more attention to cleansing your face.

After the aunt period to replenish qi and blood!

Eggs, beef, jujubes, pig liver, cinnamon, cherries, mulberries, milk, spinach, carrots, peanuts, enoki mushrooms, red beans, black beans, goji berries, black sesame seeds.