1, cold lettuce is a dish, also known as lettuce salad, the production of raw materials are mainly lettuce, cucumber, garlic and so on. It is the lettuce with chili peppers and other ingredients tossed to eat.
2, today to share the "cold lettuce" practice, like friends can first collect, have time to try it yourself.
3, the following began to introduce the required ingredients:
lettuce, garlic, dried chili pepper wire
4, first lettuce break, put into a cool water basin clean, garlic flattened chopped into garlic, lettuce shredded.
5, and then in the cut lettuce, put some salt, with a hand grip, marinate the excess water of the skin, and then gently squeeze the excess water dry, and then put into the basin
6, and then put a little sugar refreshing, minced garlic, dried chili pepper, soy sauce, sesame oil, and then use chopsticks to stir evenly, delicious that is complete. At this point a plate of greasy refreshing cold lettuce is ready
7, lettuce contains a substance called protocatechuic acid, which has a significant inhibitory effect on cancer cells, especially in the resistance to gastric cancer, liver cancer, colorectal cancer and other cancers of the digestive system, the effect is remarkable