What is the most nutritious way to mix and match soybeans
What is the most nutritious way to mix and match soybeans? The soybean is a common ingredient, we cook the soybean and other food together, so not only delicious and nutritious. The following take a look at the beans with what with the most nutritious.
What is the most nutritious with soybean 11, soybean + loofah: soybean and loofah eat together, you can clear the fire, to prevent bad breath.
2, soybean + peanut: soybean and peanut eat together, you can brain brain.
3, beans + mushrooms: beans and mushrooms eaten together, you can benefit from the qi deficiency, spleen and stomach.
Warm reminder: the general population can eat soybean, but uremia patients should not eat, as well as soybean allergy should not eat more. More than eating beans may cause bloating, indigestion is recommended to control the amount of a handful of people every day. In order to avoid aggravating the condition.
Benefits of eating soybeans
1, relief, prevention of constipation
Soybeans contain a lot of dietary fiber, which can prevent and relieve constipation.
2, iron
Soybean contains a large amount of iron, but also easy to absorb, is a child, the elderly, women to supplement iron, prevent anemia very good food source.
3, brain
The lecithin in the beans is one of the indispensable nutrients for brain development, which helps to improve the brain's memory and intelligence level.
4, blood lipid
The soybean contains compounds that can remove the fat on the walls of blood vessels, which can play a role in lowering blood lipids and lowering blood cholesterol.
hairy beans how to eat the most nutritious
1, choose the hairy beans, must first fresh, green, full of mites.
2, hairy beans washed and put in a pot, sprinkled with salt (put more) with a hand rub, you can remove the hair on the top, easy to taste, rubbing poured into the cool water to soak for fifteen minutes, such as salt can be less soak for a while.
3, the pot of water to boil, put pepper, spices, salt and cook for five minutes, the material flavor to cook, and then into the soybean cooking, nephew did not cover.
4, cooked, fish out immediately after the cool, more than a few times to the basic cool. You can eat, to ensure that the flavor and beautiful.
Health Tips: Be sure to cook or fry the beans before eating, otherwise, which contains adverse health. Antitrypsin and thrombin can cause poisoning. But the time is too long, the taste is easy to flourish, so pay special attention to control the time. After turning off the heat, do not immediately fish out, let the wool beans continue to soak until naturally cooled, eat extra flavorful.
How to cook the beans is delicious
1, squash beans
Ingredients: squash, beans, red pepper flakes, salad oil, water starch.
Approach: loofah peeled and cleaned, cut into pieces, the pot is hot, add water to boil, put the loofah pieces, beans, red pepper flakes blanching, drain the water, the pot is hot and oil, while adding loofah and other raw materials stir-frying, put salt, monosodium glutamate to taste, thickening of the water starch, cooked can be up after the pot.
Nutritional benefits: the rich vitamin content of the loofah, skin rejuvenation within the white, blemish skin effect, the lady eating loofah and regulation of menstruation, soybean unsaturated fatty acid rich, can improve fat metabolism, improve brain memory and intelligence level, both with the consumption of nutritional complement each other, appetizing and tasty, to promote intestinal peristalsis.
2, salt water boiled beans
Raw materials: unpeeled beans, red pepper section, anise, pepper, salt.
Practice: use scissors to subtract the ends of the hairy bean curd, wash it after draining water; will cook the hairy bean into the pot, put the red pepper section, star anise, pepper and salt, add water submerged hairy bean, with medium heat and cover to cook for 20 minutes after the fish can be.
Nutritional benefits: appetizer digestion, is the summer cool
essential good for constipation, high blood pressure patients to eat, middle-aged and elderly people, children, menopausal women are also suitable for consumption, refreshingly soft and tender, to increase the appetite, to relieve the fatigue of the weak.
3, soybean burnt crucian carp
raw materials: crucian carp, soybean, ginger, scallion, wine.
Practice: the crucian carp belly, remove viscera, gills and other inedible parts, wash and wait for use, wash the beans; pot hot ginger wipe pot, sprinkle a little salt, medium heat fry crucian carp to both sides of the golden, put ginger, wine, soy sauce, salt, sugar, boiling water boil, put the beans, turn the fire 15 minutes, put a little monosodium glutamate, sprinkle scallions and then start the pot.
Nutritional benefits: crucian carp has a spleen and stomach, water through the milk, in addition to the effect of dampness, the effect of soybean sex flat into the spleen, there is a moist dry water, heat detoxification effect, the two with the consumption of the spleen and stomach, beneficial to the deficiency of gas, there is a nourishing effect, and its nutrients are easy to digest and assimilate.
4, soybean shredded pork wang tofu
Ingredients: old tofu, pork, soybean, ginger, wine, green onion.
Practice: cut the tofu block, wash the soybean, wash the pork cut into shredded for use, pot on medium heat, add a little oil plus ginger, shredded pork, Shaoxing wine stir fry until golden brown, into the read, soybean, salt, sugar and water, water and tofu level can be, the soybean cooked, tofu to wash, put a small amount of monosodium glutamate, sprinkle green onion pot can be.
Nutritional benefits: soybean, tofu are legumes, both with food, can be supplemented for the body rich in protein and unsaturated fatty acids, enhance the body's resistance, but also for the menopausal women to supplement estrogen, alleviate their irritability.
High calorie beans
1, a little high calorie
The calorie beans in the vegetables is slightly higher, 100 grams of edible part of the beans calorie is 131 calories, and 10 beans edible part of about 8 grams of calorie is 11 calories. The calorie content is 11 calories, so you can see that the soybean belongs to a slightly higher calorie food, moderate consumption during the weight loss period can be.
2, nutritional benefits
The nutrition contained in the beans is very rich, including a large amount of protein, fat, dietary fiber, carbohydrates, vitamin A, carotene and a variety of minerals, etc., which is higher than the fat content of many other kinds of vegetables, but the fat is mainly unsaturated fatty acids, such as linoleic acid, fatty acids, fatty acids, fatty acids, fatty acids, fatty acids, fatty acids, fatty acids, fatty acids, fatty acids, fatty acids, fatty acids, fatty acids, fatty acids, fatty acids, fatty acids and so on. Fatty acids are mainly unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglyceride and cholesterol content in the human body. In addition, the soybean also contains lecithin, consumption can improve the brain memory and intelligence level, the body is very good.
3, edible notes
Many people in the pursuit of taste, in the cooking of beans often do not fully cooked or fried, but in fact, the beans must be cooked or fried before eating, because the beans contain the health of the antitrypsin and thrombin, if you do not cook the beans before eating, then it is easy to cause toxic symptoms. It is easy to cause poisoning symptoms, so it is recommended to cook the beans must be cooked.
Nutritional value of soybeans
1, the fat content of soybeans is higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which is essential for human body, and they can improve the metabolism of fats, reduce the human body in the triglyceride and cholesterol content.
2, hairy beans contain compounds that can remove fat from the walls of blood vessels, play a role in lowering blood lipids and lowering blood cholesterol.
3, soybean is rich in dietary fiber, to improve constipation, lower blood pressure and cholesterol has a very good effect.
4, the iron in the soybean is easy to absorb, can be used as one of the children's iron supplement food. Soybean contains trace functional components of flavonoids, especially soy isoflavones, known as natural phytoestrogens, estrogenic effect in the human body, can improve women's menopausal discomfort, prevention and treatment of osteoporosis.
5, soybean lecithin is one of the indispensable nutrients for brain development, which can improve the brain's memory and intelligence level.
6, the high potassium content in the beans, summer consumption can help make up for the loss of potassium due to excessive sweating, and thus alleviate the loss of potassium caused by the loss of fatigue and loss of appetite.
The home cooking of the beans
A cold beans
The main ingredients:
The beans, peppers, garlic.
Practice:
1, first of all, cut off the head of the beans, and soak in salt water for a few minutes after cleaning, while the garlic minced into garlic.
2, water boiling a few drops of oil, pour into the beans to cook for five minutes, add more than usual 1-2 spoons of salt.
3, after cooking well, sheng pick up, over cool water to rinse cold, add soy sauce, vinegar, sesame oil and Zai consumed oil mix well.
4, put the oil in the pot, when the oil is hot, pour in chili oil, pepper and garlic to burst incense until the red oil.
5, 4 of the red oil into the 3 and stir well.
Second, salt water beans
Main ingredients:
beans (appropriate amount), red pepper (appropriate amount).
Practice:
1, prepare the material, the wool beans repeatedly scrub, clean the surface.
2, the cleaned beans one by one with scissors to cut off both sides, so that it is easier to taste.
3, the pot into the appropriate amount of water to add beans, ginger, add salt, the amount of salt to be a little more.
4, after the water boils, cook for 5 minutes until cooked, cooked beans pour into cold water to cool.
5, and then a pot of cold water into the salt, ginger a little red pepper, soak for 2 hours.
Third, wool beans dried carrots
Ingredients:
150 grams of wool beans, 100 grams of dried spices, carrots 1, sesame oil, salt, chicken broth moderate.
Methods:
1, dried spices, carrots diced, wool beans cleaned.
2, start the pot to put a little water with salt, simmering beans, dried spices, carrots for 3 minutes.
3, when the beans are cooked, take out the ingredients to control the water, add salt, chicken essence, sesame oil seasoning can be.
Four, cherry blossom soybean rice balls
Ingredients:
small half bowl of soybeans, salted cherry blossom a small handful, a cup of rice and a half (a cup of 160ml), salt.
Directions:
1, boil the water, put a small spoon of cooking master and a small spoon of salt, and then put the wool beans into, cook for 3, 4 minutes, fish out and leave the water.
2, salted cherry blossoms wash off the surface salt.
3, hairy beans a little roughly chopped a little, cherry blossoms squeeze the water also chopped.
4, rice in the rice cooker, add the water just boiled beans, the amount of white rice than the usual burn a little more than can be placed for 20 minutes, and then the beans mixed into the open fire.
5, when the rice is cooked, add the cherry blossom crushed, mix well.
6, and then put a small ball of rice on the plastic wrap, pinch and turn tightly into a small ball of rice can be.