The way to eat three meals a day on a cleanse is to drink honey on an empty stomach, with breakfast accounting for 30% of the calorie ratio, lunch accounting for 40% of the calorie ratio, mainly foods containing carbohydrates, and dinner accounting for 30% of the calorie ratio, foods containing more fiber and carbohydrates.

After breakfast at about 10:00, supplement with appropriate low-fat carbohydrates, such as fruit; after lunch at about 15:00, when the body's glucose content has fallen to its lowest point after lunch.