The difference between black dates and yellow dates
Yellow dates and black dates have different nutritional value and medicinal value, and the nutritional value of black dates may be a little higher, as follows:
First, black dates
1, nutritional value:
Rich in iron, calcium, phosphorus, vitamins A, B, B2, C, nicotinic acid, carbohydrates, Protein, fat, calories, fiber and copper. Sugar content up to 55% to 70%, mainly glucose, fructose and sucrose; protein content of 3%, and contains a variety of amino acids, in addition to fat, vitamins, inorganic salts. Dates are the most primitive food that the Arab nation relied on for survival in the early days. According to the United States and Arab food and nutritionists with modern science and technology, the nutritional composition of Arabian dates for analysis, dates have the vast majority of the body's nutritional needs, including more than 7 kinds of vitamins, but also has the function of anti-cancer.
A person can survive on 6 dates a day, so if you are a busy worker who is worried about your diet, you can use Arabian dates to supplement your nutrition. Dates are rich in nutrients, rich in pure fructose (will not lead to obesity), a variety of vitamins, proteins and other nutrients, of which the vitamin content per 100g is up to 380-600mg, higher than the citrus 10 times, 80 times apple, fresh dates containing sugar 25%-35% or so, dates are the most nutritious dried fruits, known as desert bread, which can be used directly. Sweet but not greasy. The meat is soft and rotten, very delicious. The white powder on the skin is natural sugar coating. Please eat it with peace of mind. The first choice for diabetics to add to their meals. It is shaped like a date and the flesh is sweet in flavor. It contains a lot of plant fiber, 7 dates contain 4 grams of fiber, it is a very beneficial addition to meals and snacks for diabetics. Studies have shown that dates contain higher levels of antioxidants than equivalent servings of grapes, oranges, cauliflower and peppers.
2, functional efficacy:
Nourish the middle and benefit the qi, relieve cough and moisten the lungs, dissolve phlegm and calm asthma. The fiber it contains is very soft, will not cause harm to the sensitive stomach and intestines, can treat gastric ulcers: with whole raw milk and peeled dates can be soaked; date palm seeds are rich in testosterone ingredients. The white powder on the skin of dates is a natural sugar coating and is edible. The sweetness of dates is composed almost entirely of simple fructose, which is very easy to digest and can even be a sugar substitute for diabetics. In addition, it is extremely low in fat and cholesterol, and because it is rich in vitamins and minerals that can enhance various human functions, it is indeed a "good helper" for us to achieve our health aspirations. Traditional Chinese medicine effects: tonifying the middle Jiaozhi, relieving cough and moistening the lungs, resolving phlegm and calming asthma. The seeds of date palm are rich in testosterone. Gleanings from the Materia Medica says that it "warms the middle of the body and benefits the qi, removes phlegm and coughs, and replenishes deficiency". Since ancient times, it has been regarded as a good tonic nutrient, and it has a sweet flavor, with the taste of honey. Use it with Chinese medicine Platycodonopsis for soup, is a folk treatment of tracheal cough, dry and sore throat, cough phlegm out of the light sweet soup.
Two, yellow jujube
1, nutritional value:
Rich in sugar, a variety of vitamins, proteins, iron, sulfur, copper and other nutrients (70% sugar, 2.5% vegetable oil, 33% biological water, 1.32% of inorganic salts, 10% vitamins, etc.), which vitamins per 100g content of up to 380-600mg, higher than citrus fruit. -600mg, higher than citrus 10 times, apple 80 times, fresh jujube sugar 25% 35% or so, since ancient times is regarded as a very good nourishing nutrition food. Its fiber is very soft, will not cause harm to the sensitive stomach and intestines, can treat gastric ulcers: with whole raw milk and peeled jujube soak can be; date coconut seeds contain in rich testosterone ingredients.
2, efficacy:
(1), can enhance the human body's muscle contraction;
(2), can stabilize the human blood pressure;
(3), can treat night blindness;
(4), can be effective in treating the nervous system, but also to protect the tongue, lips, skin has been to prevent various skin diseases;
(5), It is beneficial to the kidneys and liver;
(6), reduces agitation and smoothes the body's nervous system;
(7), enhances male sexuality;
(8), has a significant effect on dizziness and anemia.
The difference between the Middle East date palm and date palm
1, from the morphological characteristics:
The Middle East date palm trees are more up to, the highest can grow to more than ten meters high, while the date palm is also high, but the highest on the ten meters.
2, from the origin:
There is a clear difference between the two in the origin. Middle East date production in the Middle East, and date palm origin mainly in the Malaysian region.
3, from the results:
The fruit of the Middle East dates is smaller, while the fruit of the date palm is the coconut we see every day, its fruit is larger.
The difference between dates and jujubes
Dates are the fruit of the date palm tree. Also known as dates, jujube, Iraqi honey dates, the berry is shaped like a date and has long seeds with a groove in the center. The flesh is sweet and nutritious, and can be used as both food and fruit.
Jujubes, also known as red jujube, dry jujube, jujube, originated in China, has been planted in China for more than 4,000 years, since ancient times has been listed as one of the "five fruits" (peaches, plums, plums, apricots, jujube). Jujube is one of China's unique fruit, the size of the fruit can be divided into large jujube and small jujube, according to the shape of the fruit and long jujube, round jujube difference.
1, the efficacy and role of jujube
Nourish the middle and benefit the qi, cough and lung, phlegm and asthma. The fiber it contains is very soft, will not cause harm to the sensitive stomach and intestines, can treat gastric ulcers, with whole raw milk and peeled honey dates can be soaked; date palm seeds contain in the rich testosterone ingredients. Dates stimulate the uterus by regulating and loosening the contractions, which in turn facilitates labor. The uterus is a relatively large muscular organ that requires a lot of sugar during labor. This is why it is very beneficial for a woman during pregnancy to take dates, at least during labor, to cleanse the bowels and add power to the woman for a smooth delivery.
2, the efficacy and role of jujube
jujube rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P and calcium, phosphorus, iron and cyclic adenosine phosphate and other nutrients. Among them, the content of vitamin C is among the best in fruits, and it is known as the king of vitamins. Drupe ovate to oblong, 1.5 ~ 5 cm long, deep red when ripe, sweet flesh flavor, the core is sharp at both ends. Vitamin C content in the fruit ranks first, per 100 grams of content of 0.1 to 0.6 grams, than apples, peaches, etc. 100 times higher than the content of vitamin P is also the crown of all fruits, people praise jujube is "natural vitamin pills". People have always regarded jujube as an excellent tonic. Jujube is not only a delicious fruit, or nourishing medicine, have strong muscles and bones, blood line gas, nourishing Yi Run Yan effect.
Why is date palm so sweet
Date palm (English name: Date palm): also known as Persian date, date palm, Iraqi date, date palm (scientific name: Phoenix dactylifera) is the fruit of date palm (scientific name: Phoenix dactylifera), the "Materia Medica Compendium" said that no leakage. The original plant belongs to the genus Prunus of the palm family. Date palm is produced in the Middle East, North Africa and China's Fujian, Guangxi, Yunnan, Guangdong and other tropical or subtropical areas. Dates are rich in nutrients, rich in fructose, because fructose has the lowest glycemic index, so it can be consumed by diabetic patients in moderation. In addition to being rich in fructose, jujube also contains a variety of vitamins, proteins, minerals and other nutrients, and has been regarded as a good nourishing and nutritious food since ancient times. The sugar juice leached from dates can be used as a seasoning after condensation, and it is often used to cook meat, which is sweet but not greasy. Jujubes are sweet, warm, non-toxic, and have the following effects: nourishing the middle and benefiting the qi, relieving coughs and moistening the lungs, resolving phlegm and calming asthma. Date palm tree mainly grows in the Middle East, is tree-like, up to 35 meters high, stems with persistent petiole base, the upper leaves rise diagonally, the lower leaves drooping, forming a more sparse capitulum crown. Leaves up to 6 meters long; petiole long and slender, more flattened; pinnae linear-lanceolate, 18-40 cm long, apical short acuminate, gray-green, with obvious keeled protuberances, 2 or 3 clustered, hairy, the lower pinnae become long and hard needle-like.