Cheese is mainly produced in France and Italy, among which fromage is recognized as the best quality and most variety cheese in the world. Fromage owns more than 400 cheese brands around the world. Cheese (one of which is also called cheese, English name cheese, so it is also called cheese and cheese) is a fermented dairy product. Its properties are similar to ordinary yogurt. Both of them are fermented and contain health-care lactic acid bacteria. However, the concentration of cheese is higher than yogurt, and it is similar to solid food, so its nutritional value is richer. Each kilogram of cheese products is concentrated from 10 kg of milk, which is rich in nutrients such as protein, calcium, fat, phosphorus and vitamins. This is a pure natural food. Technically, cheese is fermented milk; As far as nutrition is concerned, cheese is condensed milk. The origin of cheese is generally believed to be invented by nomadic people. They used to store fresh milk in cowhide backpacks, but the milk often turned sour after a few days. Later, they found that yogurt would agglomerate and turn into delicious cheese after being left in a cool and humid climate for a few days, so this method of preserving milk spread. Cheese has always been one of the main foods of these nomadic people. Although cheese is storable, it is always in the process of fermentation, so it will go bad if it takes too long. Although this change is slow, cheese will become inedible one day. Now there are more and more kinds of cheese and ways to eat it. Besides making western food, cheese can also be cut into small pieces and served directly with red wine. You can also eat it with steamed bread, bread, biscuits and hamburgers, or mix it with salads and noodles. With the increasing foreign exchange, more and more young people have a clearer understanding of the nutritional value of cheese. Maybe you have eaten cheeseburgers from McDonald's and Pizza Hut. One of the important ingredients of these foods is cheese. At present, the cheese on the market is mainly flaky, such as bright full-fat cheese and low-fat cheese. Bright Dairy, a famous domestic dairy company, is made of Australian high-quality fresh milk, which is especially suitable for students and office workers who are in a hurry in the morning. Two pieces of bread and a piece of cheese are a simple and nutritious breakfast. Protein content in cheese is extremely high. At present, the average daily calcium intake of China people is only half of the amount needed by human body. So calcium deficiency is a common problem. Food is the best way to supplement calcium, and dairy products are the best choice for calcium supplementation. Cheese is the dairy product with the highest calcium content. As far as calcium content is concerned, 250 ml milk = 200 ml yogurt = 40 g cheese. Calcium in cheese is easily absorbed, so cheese is one of the best foods for pregnant women or menopausal women, as well as teenagers and children who are growing vigorously. Cheese is rich in vitamin A. Vitamin A in natural pasture can be converted into cheese, which can improve human disease resistance, protect eye health and keep skin healthy. Cheese is rich in B vitamins, which can improve metabolism, enhance vitality and beautify skin. Lactic acid bacteria and its metabolites in cheese have a certain health care effect on human body, which is conducive to maintaining the stability and balance of normal intestinal flora and preventing constipation and diarrhea. Cheese is rich in fat and heat energy, which makes it easy to get fat, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health.