The health of pregnant women is directly related to the smooth growth of the fetus. During pregnancy, because of early pregnancy reaction, appetite will drop a lot. After a long time, it will lead to malnutrition, such as zinc deficiency, which will lead to iron deficiency anemia in pregnant women. So what is the fastest way for pregnant women with iron deficiency anemia to replenish blood?

1. Eat foods rich in iron: From pre-pregnancy to post-pregnancy, pregnant women should pay attention to various iron supplements and eat iron-rich foods such as lean meat, poultry, animal liver and eggs. Bean products are also rich in iron, and the intestinal absorption rate is also high. Appropriate supplementation is very beneficial. Supplementing reasonable iron can better enrich blood and is beneficial to the health of pregnant women.

2. Cooking food in an iron pan: Iron deficiency anemia in pregnant women is mainly caused by iron deficiency in the body. Pay attention to eating more iron-rich foods in the diet. It is very advantageous to choose an iron pot when making food. Cooking in an iron pan will produce small pieces of iron, which will dissolve in food to form soluble iron salts, so that iron can be absorbed by the intestine, which can relieve iron deficiency anemia of pregnant women in time and regulate the body in time.

3. Eat foods rich in folic acid: Pregnant women should eat foods rich in folic acid throughout pregnancy, such as grains, soy products, nuts and so on. Reasonable and comprehensive nutrition can better prevent iron deficiency anemia in pregnant women.