Sweet potato contains a lot of sugar, protein, a variety of vitamins and minerals, carotene and vitamin C, as well as inhibit the growth of cancer cells, anti-cancer substances, a large number of dietary fiber, so it can prevent constipation, intestinal cancer; and at the same time can reduce the calorie intake, it is one of the best food for weight loss.

Sweet potatoes, sweet taste and warmth, can smooth the bowels, stomach and gas. Containing more fiber,

can absorb water in the intestines to increase the volume of feces, causing the effect of laxative. Brown rice

Brown rice is rich in protein, starch, vitamins B1, A, E, fiber, calcium, iron and phosphorus and other minerals, which is rich in fiber to help defecation.

Millet contains protein, higher than rice. Each 100 grams contains 1.7 grams of fat, 76.1 grams of carbohydrates, are not lower than rice and wheat. General grain does not contain carotene, millet per 100 grams of content up to 0.12 milligrams, the content of vitamin B1 ranks first among all grains. In addition to food, but also brewing, caramel.

Millet porridge is healthy food. Can be boiled alone, can also add jujube, red beans, sweet potatoes, lotus seeds, lily, etc., boiled into different flavors of nutrition. Millet ground into powder, can make pastries, delicious. Millet buds and malt, containing a large number of enzymes, is a Chinese medicine, has the effect of stomach and digestion. Millet porridge has a tranquilizing effect.