At present, most adults are iron-deficiency anemia, which is due to the lack of iron in the body. Iron is the main raw material for synthesizing hemoglobin, and timely supplementation can correct anemia.
Usually eat more foods with high iron content such as pig blood and pig liver and black foods such as black sesame seeds, black beans and black fungus. In addition, you can buy some donkey-hide gelatin, one tablet at a time, steam it with water, and then mix it with several traditional Chinese medicines, such as Astragalus, Ginseng and Atractylodes macrocephala. After decoction, mix with melted donkey-hide gelatin and drink it twice a day. This can replenish blood and regulate qi and blood.
Pay attention to diet aftercare, high-protein diet, such as lean meat, fish and shrimp, eggs, jujube, pig liver, fungus and so on. High iron content is beneficial to supplement iron deficiency. It is recommended to take 2 cups (beer-flavored Xue Ying liniment) every day, which has a good taste and high absorption and utilization rate, and can quickly supplement iron, protein and other elements lacking in human body, improve human blood activity and improve anemia symptoms.