1 The difference between sesame seeds and white sesame seeds

The main differences between sesame seeds and white sesame seeds are as follows: 1. Different appearance

Sesame seeds are peeled sesame seeds, while white sesame seeds are peeled sesame seeds. Sesame seeds are sesame seeds with skin, so although they are all white on the outside, white sesame seeds are more shiny and oily, while sesame seeds are darker, and when touched with hands, white sesame seeds have a skin that makes them feel softer to the touch. Smoother. 2. Different uses

White sesame seeds: can be used for oil extraction and direct consumption, and can also be used as spices, medicines and chemical raw materials.

Sesame seeds: widely used in baked goods, snacks and confectionery products. 3. Raw and cooked are different

White sesame seeds: Generally purchased raw, they need to be fried before eating, so that the nutrients are absorbed better.

Sesame seeds: After processing and peeling, they are generally cooked and can be eaten directly. 4. Different nutritional values

Sesame seeds contain the highest antioxidant content, and they have antioxidant and anti-aging capabilities when eaten. However, after removing the sesame seeds from sesame seeds, the total antioxidant capacity will be reduced, and The total phenolic content and other nutrients in sesame skin are also relatively high. It can be seen that eating sesame seeds without peeling them will have more nutritional value. 2 Which is more fragrant, peeled or unpeeled white sesame seeds?

White sesame seeds are more fragrant after peeling.

The skin of white sesame seeds contains high fiber and oxalate content. The skin has an astringent taste when eaten alone, and the oil content in the oily skin is less. The source of the fragrance of sesame seeds is in its oil. , so after peeling, white sesame seeds not only taste smoother, but are also easier to be absorbed by the human body and taste better. 3 Which sesame seeds are better, black or white?

Black sesame seeds are better than white sesame seeds.

It is generally believed that white sesame seeds are better for daily consumption, and black sesame seeds are better for medicinal purposes. There is a folk saying that "the white sesame seeds are better when taking oil, and the black sesame seeds are better when taking oil." However, From the nutritional point of view, the vitamin E content of black sesame seeds is 50 mg per 100 grams, while that of white sesame seeds is 38 mg; the potassium-to-sodium ratio of black sesame seeds is 43:1, while that of white sesame seeds is 8:1; the dietary fiber content of black sesame seeds is 28 %, white sesame seeds 20%, which can help people relax their intestines and relieve constipation; at the same time, the black substance in black sesame seeds is also a flavonoid antioxidant, which has a good antioxidant effect. It can be seen that the nutritional value of black sesame seeds is better than that of white sesame seeds. . 4 Dangers of women eating large amounts of white sesame seeds for a long time

1. Sesame seeds are rich in oil and protein. Eating too much increases the burden on the gastrointestinal tract and can easily cause gastrointestinal symptoms, such as diarrhea, abdominal pain, bloating, etc.

2. Sesame is high in calories and eating too much will cause the body to gain weight.

3. Excessive intake of sesame oil will be excreted from the body and block the scalp pores, leading to poor hair quality and even hair loss.