Durian kernel is the kernel of tropical fruit durian, which contains protein, carbohydrates, calcium, iron, zinc, vitamin A and other nutrients. Compared with durian pulp, durian core is mild, so it is usually dried in the sun to cook soup or fried. Because its stone is a bit astringent, its taste is not very good and it is not easy to digest, so it is generally not recommended to eat it raw.
How many durian kernels can you eat at most a day? It is recommended to eat 50-100g every day, which is about 5- 10.
Although the nature of durian kernel is milder than that of durian meat, it is not recommended to eat too much because the starch content in durian kernel is relatively high. If you eat too much at one time, it is easy to cause abdominal distension and gastrointestinal discomfort, so it is recommended to eat 50- 100 grams a day, which is about 5- 10.
3 How to eat durian nuclear salt durian nuclear material: durian nuclear and salt.
1. Buy a durian from the supermarket, eat all the durian meat, and the rest is the core.
2. Clean all durian kernels and add appropriate amount of water to the pot.
3. Put the core directly into the pot, cook for about 20 minutes on medium heat, and add the right amount of salt.
4. Take it out after cooking and cool it with cold water for 3 minutes. Gently peel off the core skin by hand and serve.
Winter melon and durian core chicken bone soup materials: durian core, chicken bone, winter melon, vermicelli, oil gluten, coriander.
Wash and dry durian kernel, peel and cut melon, wash and chop coriander.
2. Scald the chicken bones with boiling water, soak the vermicelli and remove them for later use.
3. Put durian kernels, chicken bones, wax gourd and oil gluten into a rice cooker and stew for 1 hour.
4. Finally, add vermicelli, stew for 10 minute, add appropriate amount of salt and sprinkle with coriander.
Durian core bone soup materials: pig bone, lotus root, durian core, longan, old lotus seed and corn.
1. Wash lotus root, cut into pieces with a hob, wash durian kernel and dry it, and shell longan.
1. Wash the fresh and old lotus seeds and cut the corn into pieces.
3. Wash the pig bones, put them into the pot, inject appropriate amount of water to boil, and remove the blood water after blanching for later use; .
4. In the pot of soup, inject hot water to put the pig bones in, turn to a high fire to boil, and then skim off the floating foam with a spoon.
5. Then add lotus root, corn, durian kernel and longan pulp, boil and turn to low heat for one and a half hours.
6. Finally, put it into the lotus seed pot and cook for about 30 minutes, adding appropriate amount of salt to taste.
4 Benefits of eating durian kernel 1, supplementary nutrition Like durian kernel, durian kernel is extremely rich in nutrients, including protein, carbohydrates, calcium, iron, zinc, vitamin A and other nutrients. Usually, moderate consumption can provide the needed nutrition for the human body.
2, enhance immunity Durian kernel contains zinc, iron, magnesium and other elements, and these trace elements can participate in the composition of a variety of enzymes in the human body. When the human body lacks these enzymes, it may lead to the weakening and disorder of human immune function.
3, promote bone development durian nucleus contains calcium, calcium is an important substance of human bones, insufficient calcium intake may hinder the normal development of bones, so it can play a role in promoting bone development.