Each cup of strawberries (about 240 ml, the same below) contains 85 mg of vitamin C and a lot of manganese, which helps to keep blood sugar stable. However, strawberries are often reported to be seriously used pesticides and fertilizers. As long as you buy organic strawberries, they are not only delicious, but also nutritious.

2. Pineapple

Fresh, tropical and juicy pineapples contain 79 mg of vitamin C per cup. Unlike most other fruits, it also contains a lot of bromelain, which is helpful for protein's digestion.

3. Mango

Sweet and juicy mango contains 122 mg of vitamin C per fruit. They are also a powerful source of antioxidant zeaxanthin, which can filter harmful blue light that causes macular degeneration and help to keep eyes healthy.

Extended data:

Nutritional value:

1, vitamin c to prevent iron deficiency anemia. Vitamin C is a water-soluble vitamin that cannot be synthesized by human body. It mainly comes from fresh vegetables and fruits. Appropriate vitamin C supplementation can prevent iron deficiency anemia.

2. the antioxidant effect of vitamin C. The antioxidant effect of vitamin C can be understood as a "protective effect", for example, to protect human body or fresh fruits and vegetables from oxidative damage by oxidants. In modern medicine, vitamin C can also be used to inhibit the damage of free radicals to human oxidation, thus preventing the invasion of tumors and cancers.

3. Vitamin C participates in the synthesis of collagen. Vitamin C can not only prevent scurvy and iron deficiency anemia, but also participate in the synthesis of human collagen, making skin shiny and delaying aging. Make the blood vessel wall elastic, thus effectively preventing cardiovascular diseases such as atherosclerosis; Make the lubricating ligaments of bone joints elastic, which is beneficial to the rapid healing of wounds.

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