1, shrimp and seaweed wonton soup:

Raw materials: fresh shrimp150g, wonton skin 50g, seaweed 5g, shrimp skin10g, auricularia auricula10g, onion, ginger water, edible salt, chicken essence, sesame oil, and a small amount of light soy sauce.

Production method:

1) Shell fresh shrimps, remove the black stripes on the shrimps, blanch them with boiling water, squeeze the water, and chop them into fine pieces.

2) Removing impurities from Auricularia auricula, cleaning and chopping.

3) Mix the shrimp paste and auricularia auricula with onion and ginger water, and add salt to make the stuffing fresh and salty.

4) Wrap the mixed shrimp stuffing into small wonton with wonton skin, and add water to the wonton in a pot.

5) Put the dried shrimp skin, seaweed, chicken essence, sesame oil and a small amount of soy sauce in a soup bowl, and pour the freshly cooked wonton and soup into the soup bowl.

Function: It can be taken frequently. Fresh shrimp and seaweed are rich in potassium and iodine, which can promote the growth and development of endocrine system, promote the production of high thyroid hormone, and benefit the growth and development of brain and IQ.

2, ribs kelp noodles:

Raw materials: pork ribs150g, cooked kelp100g, miscellaneous noodles100g, ginger and edible salt.

Production method:

1) Wash pork ribs and put them in a pot to boil. After the water boils, skim off the blood foam. Slice ginger and put it in the soup for boiling.

2) After the kelp is soaked, it is washed, cut into wide strips and put into bone soup to cook together.

3) When the pork ribs and kelp are ripe, put the fresh noodles in and cook them again until the pork ribs look familiar and add a small amount of edible salt.

Function: Pork ribs are high in nutrients and calcium, and kelp silk contains minerals such as iodine, phosphorus and potassium. It can prevent the occurrence of dementia children, and is beneficial to the development of fetal bones, internal organs and brain, and can be taken frequently.

3, fresh cream mushroom soup:

Raw materials: 250mL of fresh milk, 35 grams of mushrooms, 30 grams of sausages, 50 grams of purple potato paste, a small amount of edible salt and chicken essence.

Production method:

1) Sausages and mushrooms are cut into small pieces.

2) Boil the milk and open it to the outside world, add mushrooms and sausages, mix the purple sweet potato paste in the milk, and after boiling, add salt and chicken essence.

Function: Milk contains protein, human fat, calcium, phosphorus, vitamin D, cholesterol, vitamin b2, niacin, etc. It can show the body kinetic energy, carbonate, vitamins, etc., which is beneficial to the brain development of the fetus.

Many pregnant women's appetites are not very good in the first trimester, so it is better to use light and delicious ingredients.