What is the nutritional value of Chrysanthemum coronarium

What is the nutritional value of Chrysanthemum coronarium? Chrysanthemum coronarium, we often eat a kind of food, Chrysanthemum coronarium is also called artemisia, chrysanthemum cabbage, artemisia stalks, etc., then, we understand the nutritional value of Chrysanthemum coronarium? Follow me below to see what nutritional value of Chrysanthemum coronarium, I hope to help you.

What is the nutritional value of Chrysanthemum coronarium1

Nutritional composition of Chrysanthemum coronarium

According to the study, every 100g of Chrysanthemum coronarium young leaves contain VC up to 25mg. every 100g of edible portion contains carotenoids 1.51mg, VA252mg, potassium 220mg, sodium 161mg. every 100g contains 0.8g protein. 0.3g fat, 0.3g sodium, 0.8g protein, 0.3g fat, 0.3g fat, 0.3g fat, 0.3g fat, 0.3g fat, 0.3g fat, 0.3g sugars and 3.4g fiber.

Delay aging

Chrysanthemum coronarium in the chlorophyll content is very high, chlorophyll can be unaccounted for to provide sufficient iron source, is a natural blood raw materials, but also to maintain the body's enzyme activity, so that did not play the role of super antioxidant resistance to free radicals, delaying the aging.

Promote digestion

Chrysanthemum coronarium is a plant vegetable, dietary fiber `content is very high, most of which is not absorbed by the body of crude fiber, semi-crude fiber, this kind of fiber in the stomach can stimulate gastric secretion of gastric acid, to promote digestion, in the intestinal can promote intestinal peristalsis, and to reduce gastrointestinal tract on the absorption of fat in the food, there is a certain effect of weight loss. The fact that it is a good choice for a diet is a good sign that it is a good choice for the health of the body.

Prevention of night blindness

The absorption of carotenoids is physical diffusion, the higher the concentration the more the human body absorbs, coronary arises in the rich content of carotenoids, those who have a great deal of carotenoids on the absorption of carotenoids, carotenoids in the body will be converted into vitamin A, prevention and treatment of night blindness.

Chrysanthemum coronarium is also known as artemisia, chrysanthemum cabbage, artemisia stalks, etc. In ancient China, Chrysanthemum coronarium is a court delicacy, known as the "emperor's dish", is a vegetable that has been consumed from ancient times to the present day, Chrysanthemum coronarium specifically what is the nutritional value of it?

digestion and appetizer

Chrysanthemum coronarium contains a volatile essential oil, the composition is complex, in which the aroma of eugenol has a wide in the middle of the qi, digestion and appetizer, increase appetite, as well as lowering blood pressure, the role of the brain.

What is the nutritional value of Chrysanthemum 2

1, Chrysanthemum contains a variety of amino acids, fats, proteins and a high amount of sodium, potassium and other mineral salts, can regulate the body's fluid metabolism, fluids, eliminating edema.

2, Chrysanthemum coronarium smell fragrant, can eliminate phlegm and open depression, to avoid filth and turbidity.

3, Chrysanthemum coronarium is rich in vitamins, carotene and a variety of amino acids, can nourish the heart and tranquilize the mind, lowering the pressure and brain, clearing the blood and resolving phlegm, moistening the lungs and replenishing the liver, stabilizing the mood, and preventing memory loss.

4, Chrysanthemum coronarium also contains a volatile essential oil and choline and other substances, so it has an appetizer, spleen, blood pressure and brain and other effects.