Onions are carbohydrates and rich in dietary fiber, so they are still fiber foods and belong to low-calorie vegetables. In addition, onion also contains many nutrients, such as protein, carbohydrates, crude fiber, fat, carotene, vitamins, potassium, magnesium, sodium, calcium, zinc and so on.

Are onions carbohydrates?

Onion is a carbohydrate, which is a low-calorie vegetable and rich in dietary fiber, so it is also a fiber food. Its inner skin is thick, the outer skin is generally purple, and the inside is white and purple. Usually, when you cut onions, it will make your eyes cry.

Carbohydrate content of onion

Onions are carbohydrates, but the carbohydrate content is very small. Generally, every100g onion contains about 9g of carbohydrates. It is a vegetable suitable for losing weight. It can be eaten as a vegetable salad or when cooking, which can improve the taste.

Component content of onion

Onion contains many nutrients, such as protein, carbohydrate, crude fiber, fat, carotene, vitamins, potassium, magnesium, sodium, calcium and zinc.

In addition, the main function of onion is to help digestion. It contains selenium, which can prevent cancer and reduce the toxicity of carcinogens. At the same time, eating it when you have a cold can effectively treat minor colds.