1, you can't drink goat's milk on an empty stomach: If you drink goat's milk on an empty stomach, it will accelerate the peristalsis of the gastrointestinal tract, and the goat's milk will be excreted before it is fully digested and absorbed in the stomach, thus affecting the stay time of goat's milk in the gastrointestinal tract, preventing the body from making full use of its nutritional value, and even leading to symptoms of gastrointestinal discomfort. You can eat some biscuits or steamed bread before drinking goat's milk, so that you can better digest and absorb the nutrients inside.
2, can not be cooked at high temperature: when cooking goat milk, try to cook with a double-layer pot or waterproof pot. The temperature should not be too high. If you cook at high temperature for a long time, it will precipitate goat milk and reduce its nutritional value.
3, boiled goat milk without sugar: Never add sugar when boiling milk, because sugar and goat milk will form substances that the human body can't absorb at high temperature, which is not good for health. After goat milk is heated, sugar should be considered.
4, goat's milk can not be drunk every meal: goat's milk can not be put for too long, if the goat's milk is opened for too long, then the bacteria will multiply in large numbers, and it is not healthy to drink the bacteria directly when drinking.
5, can not be cooked with soy milk: soy milk contains a lot of inhibitory factors and trypsin, which will stimulate the activities of the gastrointestinal tract and inhibit the activity of trypsin. This substance will only be destroyed by high temperature, and boiling goat milk at high temperature will reduce its nutritional value, so soybean milk and goat milk cannot be cooked together.
6. Goat milk can't be kept in a thermos: goat milk should be drunk in time after being heated. Never put goat milk in a thermos, because it will cause a large number of bacteria to multiply and cause certain discomfort.
7, goat milk can not be eaten with drugs: try not to take drugs at the same time when drinking goat milk, because some minerals such as calcium and magnesium contained in goat milk are easy to react with drugs, affecting the efficacy and reducing the nutrition of goat milk.
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