Baobao breakfast

1, the importance of baby's breakfast

Children who skip breakfast begin to have inattention and small movements in the second class. They often have decreased brain function and learning efficiency and are mistaken for ADHD. Moreover, if you don't eat breakfast, you will eat a lot at noon, which will make the stomach wall in a state of tension at once, and it is easy to have stomach problems after a long time.

2. How does the baby eat breakfast?

First, you must eat breakfast every day; Second, there are many kinds of nutritious breakfast; Third, add vegetables and fruits; Fourth, chew slowly.

3, baby breakfast precautions

Some breakfasts are not suitable for babies. If you eat these foods for breakfast, it is easy to harm your baby's development. Therefore, try to avoid eating leftovers, western-style breakfast, fried dough sticks, snacks and so on.

4, baby nutrition breakfast practice

Package 1: green vegetable ham and egg cake+biscuit yogurt+apple

Package 2: vegetable and meat wonton+egg fried bread+orange

Package 3: Kernel corn porridge+egg floss sandwich

Baby lunch

1, the importance of baby's lunch

According to the dietary guidance provided by China Nutrition Society for school-age children in China, lunch is the most important of the three meals a day, which should provide children with 40% of the whole day's energy, while breakfast and dinner provide 30% of the energy respectively.

2. How does the baby eat lunch?

Lunch should be served with staple food and dessert. If you want to arouse children's interest, let them choose their own lunch boxes and thermos bottles, and then decorate their own bags. Go to the supermarket with the children to choose food.

3, baby lunch precautions

There are many precautions for baby lunch, including paying attention to acid-base balance in diet, drinking soup well before meals, and not letting children drink pure juice before lunch. The nutrition of steamed bread is very important, and it is best to stew fish with tofu, so that children can not drink too much, beware of infantile milk anemia, and don't let children soak rice in soup.

4, baby nutrition lunch recommendation

Steamed sweet potato

Braised crucian carp with scallion oil

Stewed tofu with mushrooms

Garlic broad bean

Baobao dinner

1, the importance of baby's dinner

Dinner is about 10 hour away from the next morning. Although there is no need to supplement food during sleep, children's growth and development will never stop, even at night, and they still need certain nutrients. If you eat too little dinner, you can't meet this demand. In the long run, it will affect the growth and development of children. It can be seen that children should not only eat less dinner, but also eat well.

2. How to eat the baby's dinner

When parents prepare dinner for their children, they need to make careful arrangements and make some foods that are easy to digest and moderate in calories, such as bean products, lean meat, fish, fungi and vegetables. Let the baby drink a cup of hot milk before going to bed.

3, baby dinner precautions

Pay attention to avoid the following four misunderstandings when giving your baby dinner: First, children should eat meat every day; Second: soup and rice are easy to digest; Third: children should eat less at dinner; Fourth, having a full dinner will affect sleep.

4, baby nutrition dinner recommendation

Tomato and egg porridge

Eggs and shrimp dumplings

Fish bibimbap