Mixed grains usually refers to rice, wheat, corn, soybeans and potatoes outside the five major crops of grain and bean crops, mainly sorghum, grain, buckwheat, oats, barley, barley, barley and kidney beans, mung beans, red beans, fava beans, peas, black beans and so on. Mixed grains have a short growing period, a small planting area, a special planting area, a low yield, and are generally rich in nutrients. Nowadays, the standard of living has improved, the daily staple food is basically rice, white flour, etc., but in fact, people regarded as "poor people's food" grains on our body has a lot of benefits, the following is a detailed description of the benefits of eating grains.

1. Eating grains can prevent feverish diseases, such as colds, dysentery, hepatitis, diabetes, cancer, nephritis, rheumatism, chronic bronchitis, hypertension and so on.

2. Eating grains can prevent and control cardiovascular diseases. Coarse grains can promote cholesterol out of the body, can prevent, assist in the treatment of hypertension, atherosclerosis and other diseases.

3. Mixed grains have a role in the prevention and treatment of diabetes. Mixed grains also contain starch, but after eating coarse grains can not cause an increase in blood sugar, the reason lies in the rough cell wall is not easy to be destroyed by the body.

4. Grain has a role in the treatment of constipation. The organization of grains contain more dietary fiber, dietary fiber through the role of metabolism, can promote intestinal peristalsis, shorten the feces in the intestinal residence time, so that the bowel movement.

5. Weight loss. The dietary fiber of grains can adjust the digestion and absorption function, extend the retention time of food in the stomach, delay the absorption of nutrients in the intestine. In addition, dietary fiber can produce a sense of satiety, to avoid excessive intake of energy, fat, carbohydrates, there is a role in the prevention and treatment of obesity.

6. Prevention and treatment of depression. Dietary cellulose in mixed grains has a sedative effect, when depressed patients eat a large amount of dietary fiber, their state of depression will be reduced.