Listening to Yan Yan, a classmate, said that their hospital has been busy recently. The "sea of people" in pediatrics is the crying sound of children, and most children have the same symptoms, such as fever, cough, abdominal distension and diarrhea caused by food accumulation. Therefore, "ten children and nine products" is not unreasonable. Doctor: Summer is the high incidence period of children's food accumulation, and it is easy to catch cold when it is cold and hot, which will easily cause weakness of the spleen and stomach. And now everyone's life is getting better, and children's food is more refined and diverse, including high-protein and high-fat foods. Therefore, there are more and more children who accumulate food.

Children's self-control ability is poor, and they will keep eating their favorite food, and they will not know if they are hungry, which will easily cause children to accumulate food. Therefore, parents should first judge whether their children have accumulated food.

Once the child accumulates food, the body will send out five "signals", so parents should pay attention.

1, "pregnant belly"

Children don't like eating, but they often have a bulging stomach. A beat is like a ripe watermelon, and there is a feeling of tightness in the echo. This shows that the child has flatulence and accumulated food.

2, the blue veins on the nose

3. Heavy breath

If a child accumulates food and the food in his stomach is not digested for a long time, it will ferment to produce a sour smell, and the child will come out of his mouth as soon as he vents. And the tongue coating of children who accumulate food will become thick and white.

4. Watch sleep

Children who accumulate food like to sleep on their stomachs or hunch over their buttocks when sleeping, and they can't sleep over and over again. They are easy to wake up when they fall asleep, and sometimes they talk in their sleep and grind their teeth. These are typical children's food accumulation phenomena.

5. Poor physique

Once children accumulate food, they will become poor appetite and don't want to eat. When the body's nutrient absorption is insufficient, the resistance will also decrease, and it will naturally be easy to get sick, and often there will be colds, fever, cough and other phenomena.

Teach you three ways to make your child have a good spleen and stomach, not accumulate food, and grow taller.

1, control diet

Old people often say that "if you want children to be safe, you should be hungry and cold." Modern medicine also believes that this is correct. Children's spleen and stomach are delicate and cannot digest too much food. If they eat too much, they will accumulate food and damage their spleen and stomach. Therefore, parents should control their children's food intake per meal and let them eat seven points full. Especially for dinner, never eat too much.

2. Massage spleen meridian

Children's spleen and stomach are weak, and parents can use Chinese medicine massage to help their children massage the spleen meridian. Massage can promote digestion, strengthen the spleen and stomach, and clean up accumulated food.

3. Exercise more

After eating, parents should remember to take their children out for activities, and they can choose simple exercises such as walking and dancing. Children are not advised to take strenuous exercise after eating, otherwise it will increase the burden on the stomach.