1, which drinks can lose weight?
1, green tea
In addition to fighting cancer and protecting the heart, catechin, an antioxidant in green tea, also helps to lose weight and promote food digestion. Drinking a cup of green tea before exercise is helpful to burn more fat during aerobic exercise, and it is best to brew it with tea.
2.kudingcha
We all know that drinking tea can moisten intestines, promote digestion and expel toxins from the body. Drinking tea in moderation every day can also resist aging (generally 2-3 cups a day); At the same time, drinking tea can also clear oil and relieve boredom, help digestion and decompose fat, which has a good beauty and weight loss effect. Kuding tea tastes slightly bitter, which can eliminate toxins in the body, help digestion and decompose fat. Drinking a cup every day is both pleasant and can lose weight. Why not?
Kuding tea also has the effects of clearing away heat and toxic materials and resisting cancer. Especially suitable for those MM who are not very fat but want to be thinner on the basis of maintaining.
3, low-fat milk
Low-fat milk means low fat content, which can help the body stop storing fat. At the same time, it can absorb enough protein by the body, which is suitable for people who want to lose weight and tastes better than skim milk.
4. Soy milk
Soymilk contains soluble fiber and soy protein, which is a very good choice for people who don't like to drink milk and boiled water, and can also be used in beauty beauty.
5. Tomato juice
Although not everyone likes the taste of fresh tomato juice, it can effectively help to lose weight and is beneficial to body and mind.
6.pineapple juice
Pineapple juice contains two kinds of thin belly ingredients: monounsaturated fatty acid, which helps to reduce abdominal fat, and bromelain, which helps to decompose protein, promote digestion and prevent obesity.
2. Fat-prone drinks
(1) milk tea
Many MMs like to have a cup of milk tea in their spare time. As we all know, this kind of milk tea contains a lot of creamer, which is very harmful to human body, including low fat, medium fat and high fat, which shows that its fat content is very high. There is not much to explain why drinking milk tea will make you fat. In addition, mixed drinks like black tea have a particularly high sugar content, which is not conducive to weight loss; If you really want to drink, you can buy your own scented tea and make your own honey. Let's take a look at what to drink to lose weight.
(2) Fruit juice drinks
Fruit juice can lose weight and gain weight. If it is a cold drink shop or fruit juice bought in the market, this fruit juice is not natural, but processed, with many chemicals added, such as pigments, preservatives, sugar and so on. Even a mixture of concentrated juice and water. Imagine if this juice can help you lose weight? Of course, if you buy fresh fruit and juice yourself, this kind of juice will help you lose weight and let your body fully absorb the nutrients in the juice.
(3) carbonated drinks
Carbonated drinks are energy drinks with high sugar content; The main reason for obesity is that the energy absorbed exceeds the energy consumed by the body. The data shows that a can of cola contains about 147 calories, which is equivalent to about 13% of a person's daily calories. The calories consumed by other foods can easily lead to exceeding the standard. If you are losing weight, you should try to stay away from carbonated drinks.
3, the secret of whole body weight loss
First, arrange the diet reasonably.
If you want to keep a slim figure, you should scientifically arrange the intake of three meals a day, pay attention to the collocation of meat and vegetables, balance the thickness, eat less fried, greasy and high-sugar foods, ensure a light diet and prevent your body from being overweight.
Second, relieve mental stress.
Excessive stress can easily stimulate the desire to overeat and increase the demand for carbohydrates, which will lead to the slowdown of metabolism and the occurrence of obesity. Therefore, if you want to lose weight, you should pay attention to adjusting your mood, learn to release pressure and relax.
Third, change the way you drink water.
As we all know, drinking more water can reduce calorie intake, and hydrating at any time will keep you full and reduce your appetite. But many people think that water is tasteless and tasteless, which always makes people uninterested. At this time, you might as well add a slice of lemon to the water, which is sour and sweet and will definitely make you drink it again.
Fourth, don't stay up late.
Physiological disorder is an important cause of obesity, but leptin can promote metabolism and help blood circulation, so sleeping for 8 hours every day can help you lose weight. Therefore, if you want to lose weight, you must keep all the functions in your body normal, don't stay up late and get enough sleep.
Fifth, there should be moderate exercise.
The so-called moderate exercise, it is best to choose the right time and exercise, and then stick to it, while exercise is best to choose some aerobic exercise instead of strenuous exercise, because strenuous exercise is not helpful to lose weight, but it does not rule out doing some strength exercise at ordinary times. If you combine aerobic and strength, you can exercise better!