Pepper is a kind of vegetable that we can often eat at ordinary times, and it contains a lot of vitamins, and its nutritional value is particularly rich. However, pepper tastes particularly spicy, and many people often don't like it. However, if we can make it with other foods, it can become a delicious food, and it is still a good meal. Among them, fried shrimp with pepper is our most common home-cooked dish, and shrimp also has a good calcium supplement effect, which is a nutritious dish that we can often eat in our lives.

Practice of Fried Shrimp with Chili Pepper

Ingredients:

Fresh shrimp 1 kg ginger salt

Recipe practice:

1. Fresh shrimps are removed and cleaned for use.

2. Cut green and red peppers, shred ginger and slice garlic.

3. Heat the vegetable oil in the pot, and add the processed fresh shrimp.

4. Add salt and stir fry evenly.

5. Add chopped green and red peppers and shredded ginger and garlic, add salt and stir fry.

6. Mix and stir-fry evenly, then add in soy sauce and monosodium glutamate, season fresh and stir-fry evenly.

7. Take out the pan and serve.

nutritive value

Shrimp belongs to arthropod crustaceans, and there are many kinds, including green shrimp, river shrimp, grass shrimp, crayfish, prawns (Penaeus vannamei, Penaeus vannamei), prawns, metapenaeus ensis, mussels and lobsters. Among them, prawn is a special product of our country, which is named prawn because it is often sold in pairs in a big sale. Shrimp live in warm sea, and can live and breed in Bohai Bay in summer and autumn. In winter, shrimp have to migrate to the waters with high seabed temperature in the southern Yellow Sea to avoid the cold. In winter, shrimps have poor mobility and do not prey. Every March, shrimps scattered around the country begin to concentrate and swim to the north in droves. After two months' travel, they arrived in the shallow sea near the Bohai Sea and began to breed. Female shrimps were exhausted after a long journey, and most of them died after laying eggs. Only those with strong physical strength could continue to survive. The body structure of newly hatched shrimps had to undergo many changes, and it took more than 20 molts to grow into adult shrimps. Male shrimps mature that year, and female shrimps will not mature until the next year. Shrimp has slender tentacles twice as long as its body, which are used to sense the surrounding water. Strong muscles in its chest are conducive to long-distance migration. The tail fan of the abdomen can be used to control the balance of the body, and it can also bounce back.

1. Shrimp is rich in nutrition, and its meat is soft and easy to digest, which is an excellent food for people who are weak and need to be nursed back to health after illness;

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, and dilate coronary artery, which is beneficial to prevent hypertension and myocardial infarction.

3. Shrimp has a strong breast-promoting effect and is rich in phosphorus and calcium, especially for children and pregnant women;

Scientists at Osaka University in Japan recently found that astaxanthin in shrimp can help to eliminate "jet lag" caused by jet lag.

The above is the introduction of how to stir-fry shrimp with Chili. After understanding, we know that his method is very simple, and the shrimp is delicious and refreshing with the fragrance of Chili. It is a good meal, and its nutritional value is extremely rich, but it is worth noting.