1, tripe is rich in nutrients. Tripe contains protein, fat, calcium, phosphorus, iron, thiamin, riboflavin, niacin, etc., has a tonic spleen and stomach, nourishing blood, nourishing the essence of the deficiency, thirst, wind and vertigo effects, suitable for the sick and weak, insufficient blood and qi, malnutrition, spleen and stomach weak people. Each 100g of tripe contains calories 72kcal, calcium 40mg, protein 14.5g, magnesium 17mg, fat 1.6g, niacin 2.5mg, iron 1.8mg, vitamin E 0.51mg, zinc 2.31mg, cholesterol 104mg, potassium 162mg, phosphorus 104mg, retinol equivalent of 83.4?g, sodium 60.6mg, selenium 9.07? 9.07?g.
2, tripe contains a small amount of fat. Tripe contains a small amount of fat, fat is an organism to store energy and give human energy, fat constitutes a number of important physiological substances, fat is the material basis of life, is one of the three major components of the human body (proteins, fats, sugars).
3, tripe in the protein content is very rich, often eat tripe can make people energetic, make people strong, can regulate the balance of the human body, but also can promote metabolism, improve body immunity. It can be said that tripe is suitable for both young and old nutritious good, can be a good supplement to the body's protein content.
4, tripe contains a certain amount of calcium, calcium is the basic raw material for bone development, and ionic form to participate in a variety of physiological functions and metabolic processes. Calcium deficiency will not only make the bones problem, but also affect many aspects of human function. It is recommended that we pay attention to eat tripe to supplement a certain amount of protein in life.
The medicinal value of tripe
1, spleen qi insufficiency, health transportation failure due to the poor, fatigue, loose stools and so on.
Use tripe coix seed porridge. With a tripe, Coix seed 120 grams. The tripe will be washed, sliced, and coix seed with porridge. This formula has the function of strengthening the spleen and removing dampness.
2, the deficiency of vitality of the deficiency of labor.
Stewed tripe with ginger. The formula uses 300 grams of tripe, 30 grams of ginger. Wash the tripe, ginger slices, add water with the stew to tripe cooked, remove the slices, put back in the soup, seasoned wine, monosodium glutamate, salt, pork fat a little, boiled and served. This formula has the function of replenishing vital energy and strengthening the body.
3, weak spleen and stomach, the loss of healthy transportation due to stomach pain, alkaline abdominal distension, belching and swallowing acid.
With sand nuts Chen Pi belly. With sand nuts, Chen Pi 3 grams each, 250 grams of tripe, 3 slices of ginger, salt, monosodium glutamate a little. The tripe is washed, sand nuts, Chen Pi research, ginger chopped, add water to stew to tripe cooked, take out the slices, put back in the soup, seasoned salt, monosodium glutamate, boiled, you can serve, three times a drink, daily dose. This formula has the spleen and qi, lowering the gas in addition to the function of melancholy.
How to deal with tripe without odor1, tripe silk into a bowl, add 10 grams of yellow vinegar, salt 1 grams of mixing, rubbing to remove its fishy flavor.
2, rubbing vigorously with baking soda, rubbing well after placing 1 hour in the water after rinsing clean in the water soak for 30 minutes, and then boil the water to burn a little bit, the strange taste is almost gone, do it with wine, ginger, sugar are flavored.
3, or water blanching. That is, put the meat into the boiling water. Wait until the meat is slightly discolored, or blood foam out, and then take out the pot. 20 grams of ginger, 20 grams of green onion ginger sliced, chopped with the back of the knife, green onion cut into segments. Put the minced ginger and sliced scallions in a small pot and pour in 200cc of water. Knead and knead with your hands until the onion and ginger juice soaks into the water. Strain off the ginger and scallions. What's left is ginger and onion water.
4, boil a pot of boiling water, green onions, ginger, peppercorns, star anise, wine added to the pot, bring to a boil and then add the tripe, cover the pot and cook for another 2.5-3 hours, until the tripe is cooked and soft enough to be fished out.
5, prepare a pot of marinade (you can taste according to their own preferences to modulation), will be boiled tripe into the boiling marinade, and then after boiling only, soak for 1 hour into the flavor, and then take out and let it cool
6, the first with water to the surface of the tripe dirt, mucous membranes, wash it into the basin, add 100 grams of salt, cornmeal, 100 grams of vinegar 30 grams of scrubbing for 15 minutes and then rinsed 2 times. Boil water in the pot into the washed tripe blanching, fish out with water to rinse it can be cooked. After the above processing tripe is clean and odorless.
Tripe eating
green pepper fried tripe
Ingredients: tripe, green pepper, green garlic, soy sauce, salt, sugar, star anise, cinnamon
Practice: tripe washed, put into a pressure cooker, add soy sauce, salt, sugar, star anise, cinnamon, water simmering for 6 to 7 minutes or so, out of the pot cooled down and then sliced to be fried. Pour oil in the pot to heat, pour into the tripe burst incense; add green pepper, salt, chicken essence, oyster sauce a little stir-fry; almost out of the pot when adding a little green garlic stir-fry for a while can be.
Garlic fried tripe
Ingredients: tripe, garlic each moderate.
Method: garlic seedlings clean, cut off the head, the root of the place with a knife pat, and then cut the section. Pan hot, oil slightly hot, put ginger, a few dry chili pepper segments burst, and then pour into the washed ` tripe. Add cooking wine, soy sauce, stir fry for a minute. Pour in the washed garlic cloves and stir-fry over high heat, be sure to drain the water from the garlic cloves. Add salt and continue to stir-fry for 2 minutes over high heat, add some chicken essence can be out of the pot.
Onion fried tripe
Ingredients: cooked tripe, an onion, 3 green peppers.
Practice: cooked tripe, onions, green peppers clean and shredded. The bottom of the pan oil, oil hot pour onions and green peppers stir fry for a few minutes over high heat. Then pour into the cooked tripe, add salt and a little sugar stir fry a few times, you can get out of the pot. If you like heavy taste, you can add some soy sauce is also good.
Onion explosion spicy tripe
Ingredients: marinated tripe 1, 1 onion, dried chili, pepper, sugar, salt, pepper moderate.
Method: cut the brined tripe into small strips, onion cut into julienne. Oil in the pan, add dried chili peppers, peppers stir-fry, to be fragrant when the onion stir-fry until soft, into the tripe piece, sugar, salt, pepper, high heat and quickly stir-fry upside down can be out of the pot on the plate.
dry pot tripe
Ingredients: 500 grams of tripe, garlic table, carrots, 150 grams of salt 4 grams, 20 grams of chili sauce, ginger, garlic, red oil, soy sauce, vinegar, wine, moderate
Practice:
tripe washed, add salt, wine marinade standby; garlic scape washed, cut into sections; carrots washed, sliced. Hot pan oil, into the ginger, garlic sautéed into the tripe stir-fry for a few moments, and then put people garlic shoots, carrots with fried, add salt, chili sauce, red oil, soy sauce, vinegar, cooking wine seasoning. Sheng into the dry pot, add the right amount of water to boil until cooked through.
Celery braised tripe
Ingredients: 80 grams of celery, red pepper 1, 200 grams of marinated tripe, salt, chicken essence, pepper, vegetable oil, water in moderation
Practice: celery, red pepper, marinated tripe shredded (tripe can be purchased commercially available finished products that will not be cut to allow people to help you cut good); frying pan pour a small amount of oil, high heat to eighty percent hot, down into the red pepper and celery silk! Stir fry, add a small half a spoon of salt, stir fry until the celery slightly out of water, the color darkens can be; into the tripe wire stir fry for a minute; add a small amount of water, chicken essence, pepper, stir fry until the water is dry can be mounted on the plate.
Mushroom fried tripe
Ingredients: 180 grams of white marinated tripe, 300 grams of fresh seafood mushrooms, 70 grams of asparagus strips, 50 grams of carrot strips, 70 grams of onion strips, 70 grams of bamboo shoot strips, 30 grams of oyster sauce, 15 grams of soy sauce, 20 grams of wine, 1 gram of cracked black pepper, 5 grams of sugar, 40 grams of garlic cloves, 25 grams of cooking oil.
Method: first cut the mushrooms into three sections, and then cut the tripe into thick strips to spare. The asparagus, mushrooms with boiling water boil out of the spare, and then the green bamboo shoots, carrots for boiling out of the spare, and finally the tripe boil out of the spare. Fill a frying pan with cooking oil, add the garlic cloves and sauté over low heat until the skin is lightly browned, then add the tripe and sauté well, then add the onion strips and sauté well. Stir fry the onion flavor and then pour in the mushrooms stir fry, stir fry evenly, cook the wine and soy sauce and change to a high flame to stir fry. Stir-fry the ingredients well, then pour in oyster sauce and stir-fry, then add all the ingredients and stir-fry well. Finally, sprinkle a little sugar to refresh, in the pan before sprinkling a little black pepper stir fry, and then can be out of the pan plate.
Tripe soup
Ingredients: tripe, green onions, salt, parsley, chicken
Practice: green onions and garlic standby, sauce tripe shredded; hot frying pan, garlic minced incense, add minced green onions, then add tripe shredded stir fry, stir fry and add water. After the water is open, add the hot water has been used to mix the amount of sesame sauce, and then add the right amount of salt, a small amount of chicken seasoning; a little cooking off the fire, sprinkle parsley end; add sesame oil, white pepper, can be appropriate.