First of all, put more vegetables when eating hot pot. When eating hot pot, you should not only eat fish, meat and animal viscera, but also eat more vegetables. Vegetables are very cold because they contain a lot of vitamins and chlorophyll. Eating more vegetables can not only get rid of greasy food, but also cool and detoxify and remove fire. But be careful, the food you put in can't be cooked for a long time. Because the nutrients in vegetables will be lost if they are cooked for a long time. You can put a proper amount of bean products when eating hot pot. Because bean products have the functions of clearing away heat, relieving summer heat and quenching thirst, reducing fire has special effects. If you add soy products, you can also add a variety of trace elements.
You can add lotus seeds to hot pot because lotus seeds are rich in various nutrients, so they are also medicines to supplement the human body. It should be noted that it is best not to remove the annual heart of the white lotus added to the 3360 hot pot. Because lotus plumule has the function of clearing lung-heat and stopping diarrhea. Finally, after eating hot pot, drinking a cup of tea can not only relieve the greasy mouth, but also clear the fire. However, please note that you can't drink tea immediately after eating big fish and big meat hotpot. Because the combination of tannic acid and protein in tea will affect the absorption of nutrients and cause constipation. Of course, after eating hot pot for 30 ~ 40 minutes, you can also eat cool fruits such as bananas and oranges, and the fire extinguishing effect is also very good, which can prevent fires.
Sesame sauce can use too many spices such as pepper, garlic and onion instead of Chili sauce, or tea sauce and Chili sauce, which will cause certain damage to gastric mucosa. Hot oil is not recommended for impatient people, and sesame sauce can be considered, which is more suitable for patients with hypertension and hyperlipidemia. Instead of beef and mutton, put more vegetables and chicken and fish, and eat hot pot instead of meat. Chicken is at room temperature and fish is cold, so many chickens and fish can be used instead of hot beef and mutton. Put more vegetables when eating hot pot. Vegetables are mostly cold, but don't cook them for too long. Eat tofu, cabbage, wax gourd, cucumber, bitter gourd, tomatoes, bamboo shoots, kelp, lotus root, mushrooms, whitening and other fire-purging foods. "Tofu can be said to be the best companion to eat hot pot. It's a bean product containing gypsum. Proper addition of tofu to hot pot can not only supplement various trace elements, but also play the role of cooling gypsum to clear away heat and quench thirst. It's also a good idea to drink some herbal tea while eating hot pot. " But people with yang deficiency should not drink more. "If you are not lax, you can also drink chrysanthemum tea and silver tea after meals to prevent getting angry. Eating fruits such as Sydney and watermelon helps to "get rid of fire".