1, participate in more physical exercise, many men's body is overweight, which will lead to increased temperature in the groin.

For the growth of sperm is very unfavorable, which will lead to the emergence of poor quality of male sperm. If men want to improve their semen quality, it is very necessary to keep their weight within the normal range. However, it is important to pay attention to the right amount of exercise, according to their own physical condition to determine the degree of exercise, suitable for their own is the best.

2, men eat more food containing protein can also help improve the quality of sperm, such as lean meat, animal liver and dairy contain high quality protein. The intake of enough protein can effectively help men to improve the quality of sperm, but need to pay attention to is not excessive intake of protein, moderate can be.

3, men should pay attention to their own selenium and zinc supplement, because the sperm want to normal metabolism, it is necessary to rely on the body of some nutrients. In addition to protein, zinc selenium is also very critical. Zinc plays a vital role in male fertility and has a great impact on sperm metabolism, reproductive immunity and hormones. The significance of selenium in the male body is that it can protect the male sperm health, in the daily life of many men suffering from male diseases are often due to the lack of zinc, selenium and lead to.