What fruit should I eat after three months of pregnancy? Fresh vegetables and fruits. After pregnancy, I suggest you eat this kind of food, which is not easy to burden the stomach, but also can increase appetite, and at the same time, it can let the body absorb enough nutrients and vitamins to ensure that the fetus has enough nutrition.
Green vegetables, animal livers, kidneys, oranges, bananas, etc. You need to take 400-600μg folic acid every day.
Coarse grains, vegetables rich in cellulose, and appropriate fruits increase the intake of dietary fiber.
You can eat sugar cane in the third month of pregnancy, but don't eat sugar cane often. Because sugar cane has a high sugar content, the more you eat, the higher your blood sugar will be. Of course, pregnant mothers in special periods should be vigilant and beware of gestational diabetes!
In addition, bananas, apples, potatoes, coarse bread, avocados, skim milk and other foods can also be ingested.
Do not eat food for three months of pregnancy: do not eat the following foods for three months of pregnancy: foods that have the functions of promoting blood circulation, removing blood stasis and contracting uterus; Cold and slippery food rich in alkaloids; At the same time, avoid too greasy and spicy food to prevent indigestion and severe morning sickness.
1, fruits: longan, hawthorn and papaya.
2, spicy products: pepper, clove, fennel, mustard.
3, fried food: potato chips, French fries, fried dough sticks, popcorn, instant noodles, barbecue.
4, in addition, bananas, apples, potatoes, coarse bread, avocados, skim milk and other foods can also be ingested.