1, quail meat: quail meat and quail eggs are rich in amino acids and inorganic salts needed by the human body, can strengthen the waist and knees do yo role, men can often eat, not only can improve energy can also improve libido.

2, oyster: oyster is a kind of seafood rich in trace elements, sex cold, role in nourishing Yin submerged Yang, tonic kidney astringent. It has a good effect on patients who experience night sweats or panic attacks.

3, scallop fish: scallop fish is indeed a lot of thorns, but in fact, scallop fish has a strong yang and essence, for the kidney is very effective, can relieve dry skin, qi and blood deficiency and other symptoms.

4, leeks: leeks are the best aphrodisiac food in our mouths, which has the efficacy of warming the lower qi and enhancing energy. For male erectile dysfunction as well as premature ejaculation has a very good effect, so we generally called the aphrodisiac grass, some people also called vegetable Viagra.

5, tofu: a small tofu has the effect of the birth of the dry, is to nourish Yin Yin blood nourishing good hand. It is more suitable for those patients who are weak and have frequent urination.

6, pigeon meat: pigeon is also called "white phoenix", pigeon meat and pigeon eggs are rich in chondroitin, iron, zinc and other nutrients. Pigeon meat and pigeon eggs and wolfberries together in soup can make the penis erection become more powerful.

7, shrimp: eating shrimp can tonify the kidney, especially freshwater live shrimp is the strongest effect of Yang Yi Jing

8, loach meat; loach meat contains protein, calcium, iron and niacin. Men often drink loach soup can not only nourish and strengthen the body, but also improve sexual function.