Porridge can regulate appetite, increase appetite and replenish water needed by the body. It is delicious, convenient to eat, nutritious and easy to digest, and it is really a good health care product. The beauty of porridge is that it is between rice, vegetables and soup. There is a sense of fullness, a delicious and refreshing dish, and a nutritious appetizer with soup. Porridge is suitable for breakfast and supper, because the starch in porridge is fully combined with water, which not only provides heat energy, but also contains a lot of water and is easy to digest. Get up early, eat a big bowl of porridge, eat on an empty stomach, and cook with five grains of gas. The tonic is not fine, but also soft and greasy, and is compatible with the stomach. Is the best way to eat. Drinking porridge nourishes the stomach, but it will not increase the burden on the digestive system and will not lead to obesity. Drinking porridge at night can also help you sleep, similar to drinking milk. Drinking porridge on a cold night, when hot porridge flows from the mouth to the abdomen, countless pores in the whole body are as warm and dripping as if they were scalded. Eating porridge can also help treat various diseases, keep healthy and prolong life. "If you don't suffer from insomnia, add white lotus to the porridge; If you want good skin, cook red dates with rice porridge; Shortness of breath and fatigue, add yam to porridge; Treat platelets and cook porridge with peanut coat; Lack of conscience, longan simmers rice porridge; To cure bad breath, litchi can be rooted; Clear away high fever and add reed roots to porridge; Hypertension and dizziness, carrot porridge Ling; Ensure that the liver function is good and the porridge is wonderful; Thirst and irritability, porridge with kiwi fruit; Prevention and treatment of beriberi, drinking rice sugar porridge; Gastrointestinal diarrhea, walnut rice porridge stew; Dizziness and sweating, porridge and coix seed; Constipation and qi, lotus root porridge is very suitable; Summer heatstroke prevention, lotus leaf porridge; If you want to keep your eyes open, add celery to your porridge. " Tips for cooking porridge: Now there are more and more ways to cook porridge, and the pressure cooker, rice cooker and even microwave oven at home can undertake the task of cooking porridge; The method usually uses traditional boiling and stewing. The cooking method is to boil the porridge soup with high fire, and then slowly collect the soup with low fire until it becomes thick. Porridge cannot be separated from fire. Moreover, porridge with high requirements must be simmered until cooked. Stewing method refers to heating to boiling with high fire, pouring into a wooden bucket with a lid, and stewing for about 2 hours. The porridge made in this way is purer and thicker. Cooking is usually used at home. In addition, make colored porridge and cook porridge into various ingredients and condiments, and mix them evenly, such as sashimi porridge. You can also fry the ingredients first, then add broth and water to make soup to cook porridge. When cooking porridge, you should pay attention to adding enough water at a time and cooking porridge at one breath, so as to achieve the characteristics of rice and water blending and softness. Rice for porridge can be soaked in clear water for 5-6 hours before cooking, or boiled directly after washing. Soaking before cooking porridge can shorten the cooking time, but soaking can easily lead to nutrient loss. If there are medicinal materials that can't be eaten directly in the formula, you can first boil the traditional Chinese medicine into medicinal juice, filter out the precipitate, and then add rice or flour to cook porridge, or grind the traditional Chinese medicine into powder first, and then cook porridge with rice; If the ingredients in the porridge are large, it should be processed with a knife first, and then cooked in a pot to thicken the porridge.

Simple method of making home-cooked porridge: put rice and adzuki beans into a thermos in advance, add appropriate amount of boiling water and eat in the morning. Very suitable for "lazy beauty" who likes to sleep in the morning.