Turtle is a famous tonic, it has a variety of practices, including turtle soup is more common and the most nutritious way to eat. The following is my collection of the nutritional eating method of turtle, I hope it will help you.

Nutritional way of eating turtle

1, beauty? Artemisia turtle soup

Ingredients: 10 grams of artemisia, 10 grams of dried peach blossom (flowers are better), 10 grams of astragalus, 200 grams of turtle (remove hair, remove viscera, retain the bone).

Practice: put the first three flavors of medicine into a casserole, add the right amount of water, decoction, remove the slag and leave the liquid, and then together with the turtle into the casserole decoction, such as the liquid is too little, and then add the right amount of water, about half an hour after the decoction, the temperature is slightly lower when you add honey can be served for more than half a month.

Effect: This formula has the effect of nourishing the yin and nourishing the face, replenishing blood and moisturizing, suitable for women.

2, nourishing yin and qi? Wolfberry Shayuan turtle soup

Ingredients: turtle 1 about 500 grams, remove the head and viscera, cut pieces, wolfberry, Shayuanzi 50 grams each.

Practice: wash and wrap with gauze, *** cook until the turtle meat rotten, go to Chinese medicine and seasoning, eat meat and drink soup.

Functions: used for qi and yin deficiency, liver and kidney insufficiency, manifested as shortness of breath and weakness, lumbar and knee soreness and weakness, heat in the hands, feet and heart, white blood cell decline. Nourish blood and yin medicinal meal.

3, replenish blood and qi? Angelica and ginseng turtle soup

Ingredients: a turtle, Angelica 50 grams, 50 grams of ginseng.

Practice: turtle head and viscera, cut into pieces. With gauze bag Angelica and ginseng, and turtle **** cook until the meat is rotten, go to the Chinese medicine and salt and seasoning can be.

Functions: for chronic disease anemia, immune deficiency, dry mouth and throat, emaciation and fatigue.

4, beneficial to the kidney? Astragalus wolfberry stewed turtle

Ingredients: astragalus 50 grams, 30 grams of wolfberry, turtle 500 grams, ginger 10 grams, vinegar, salt, soy sauce, green onion, monosodium glutamate prepared appropriate amount.

Practice: the astragalus moistened with water and sliced cloth bag; wolfberry clean; turtle gutted and cut into pieces; ginger cleaned, sliced; the above materials together in a casserole, add the right amount of water to stew, first with the military fire after boiling, and then with the fire slow cooking, to cook and rotten, to go to the bag of medicines, seasoning can be. Eat turtle, drink soup. Every other day a dose, divided into two finished, continuous service 3 ~ 5 doses.

Effect: tonifying the spleen and kidney, benefiting qi and nourishing yin. Nasopharyngeal cancer with deficiency of qi and Yang.

5, regulate menstruation and stop bleeding? Fresh Lotus Root Turtle Soup

Ingredients: one turtle, 500 grams of fresh lotus root, 100 grams of cranesbill, 100 grams of leucaena leucocephala.

Practice: fresh lotus root sliced and boiled in water, gauze bag with cranesbill, lemongrass root, and fresh lotus root **** cook about half an hour after the fish, add the turtle, slow cooking to meat rotten, add salt and monosodium glutamate in moderation, eat the meat and drink the soup.

Functions: used for excessive menstruation, nosebleeds, hemoptysis and gastrointestinal bleeding caused by blood heat.

6, tonifying the kidney and spleen? Wyeth Turtle Soup

Ingredients: 10-15 grams of Chinese yam, goji berries 5-10 grams, 500 grams of turtle 1

Practice: turtle slaughter, remove the viscera and cut blocks, standby; Wyeth yam clean, cut blocks, standby; goji berries soaked, standby; turtle and Chinese yam, goji berries stewed together, and finally into the ginger, salt, a little wine seasoning to be consumed.

Functions: This meal has a nourishing Yin tonic kidney, beneficial effects of the spleen, and for the middle-aged and elderly people, regular consumption also has the role of preventing osteoporosis.

7, the tranquility of the spirit of qi? Sen Ling turtle soup

Ingredients: turtle 1, slaughtered, cut open and cleaned, 50 grams of ham, ginseng, 15 grams of wheat, Poria 10 grams, Ganoderma lucidum, jujube 6 grams, green onions, ginger 20 grams, chicken broth, salt, monosodium glutamate each moderate.

Directions: Boil through in a casserole, drink the soup and eat the meat.

Functions: This recipe is more suitable for people with long-term lack of sleep, dark circles under the eyes, decreased physical fitness, lack of vitality, and fatigue.

8, in addition to the annoyance of stomach? American ginseng turtle soup

Ingredients: a turtle, 25 slices of American ginseng, 1500ml of water, 8 jujubes, 1/2 teaspoon of salt, 1 teaspoon of yellow wine, 3 large pieces of ginger.

Directions: After the turtle is processed, stew it with the other ingredients, and then add ginger, salt, and yellow wine at the end.

Functions: This soup is especially suitable for those busy, stressful white-collar women, can replenish the qi and yin, clear the fire to get rid of boredom, stomach.

Taboos of turtle

1, decocted turtle shell has no medicinal value.

2, dead turtle or spoiled turtle can not eat.

3, the popular raw turtle blood and bile with wine, will make the drinker poisoned or suffer from severe anemia.

and turtle food

1, pork

Pork is cold food, and turtle is also cold, if the two with food, will promote cold, is not conducive to health. Therefore, turtle meat should not be eaten with pork, rabbit, duck and other meats.

2, rabbit meat

In the "Compendium of Materia Medica" inside recorded:? Snapper can not be combined with rabbit, duck food, damage. Because rabbit meat is cold, and turtle also belongs to the cold food, if the two together with the same food, it will promote the cold, and thus is not conducive to good health.

3, peach

Peach taboo and turtle with food, peach and turtle (turtle) if eaten together, easy to diarrhea; the reason is that, turtle for? Nourishing and greasy? Supplements, was not good digestion, peaches and easy to lead to flatulence, the two together, the body will naturally feel uncomfortable.

4, amaranth

Turtle meat is not suitable for food with amaranth ****, this statement in the "Jin Gui Yao Liao", "Drinking Meals are just about to" are recorded. Amaranth is slightly cold in nature and sweet in flavor.

The Compendium of Materia Medica quotes: ? Amaranth is sweet in flavor, cold and sharp in nature, making people cold in the loss of the abdomen? The two with food is difficult to digest, even the formation of gastrointestinal stagnation.

5, eel, crab

Snapper drink eel, crab is a pregnant woman to avoid eating food, if pregnant women eat will affect the healthy growth of the fetus.

6, celery

Turtle and celery can not be eaten together, the two together can make protein denaturation affects nutrient absorption.

7, duck

"Drinking food is about to" recorded:? Duck meat can not be eaten with turtle. The medical sage Sun Simiao once said: "The turtle can not be combined with rabbit, duck meat. The first thing you need to do is to get your hands on some of the most popular products in the world, and then you can get your hands on some of the most popular ones.

Li Shizhen in the "Compendium of Materia Medica" explains that the turtle is sweet, flat and non-toxic, turtle armor salty. The turtle is cold, hair water disease? and duck meat also belongs to the coolness, so duck meat should not can not and turtle with food. Eating for a long time makes people Yang Sheng Yin deficiency, edema and diarrhea.

8, persimmons

Many people like persimmons as a consequence of the meal, I tell you, turtle and persimmons can not be eaten together, otherwise it will cause indigestion. So it is best not to consume persimmons after eating turtle.

9, salted duck eggs

In traditional Chinese medicine, salted duck eggs clear lung fire, lowering the function of yin fire than the unpickled duck eggs to be better, after cooking can cure diarrhea. But salted duck eggs are not suitable for consumption with turtle, or it will cause gastrointestinal discomfort.

10, duck eggs

"The Golden Chamber" recorded:? Duck eggs can not be combined with turtle meat to eat.? Duck eggs of food medicine is slightly cold, and turtle meat is also cold food, so from the perspective of food pharmacology, the two things are cool, should not be eaten, especially for the quality of cold people, should be avoided with food.

11, tangerine

Turtle meat is rich in protein, and tangerine contains more fruit acids. If the fruit rich in fruit acids such as oranges and turtle meat containing more protein at the same time, the fruit acids in the fruit can make the protein coagulation, affecting the digestion and absorption of protein. Therefore, turtle meat should not be consumed at the same time with oranges.

12, mustard

"Compendium of Materia Medica" also quoted Chen Simiao as saying:? Turtle meat can not be combined with mustard seed food, raw sores. This is because, mustard flavor pungent and hot, can warm the gas, white mustard pungent more; and turtle meat is cold food. The two a cold and a hot, matching in people are not favorable.

13, asparagus

Turtle is rich in protein, iodine, vitamins, containing a small amount of fat, especially the skirt part of the turtle, rich in gelatinous proteins, has a good effect of nourishing Yin.

Because turtle has a high protein content, low fat content characteristics, so, very suitable for the elderly nourishment. But asparagus and turtle food is poisonous. Licorice two two decoction water service can be rescued.

14, eggs

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