Coconut dumplings are made as follows:

Main ingredients: 1 mango, half a bottle of coconut milk.

Supplementary ingredients: sugar in moderation, half a bag of small dumplings.

1, small dumplings in cold water in the pot, small dumplings all floating in the water is cooked, fish out small dumplings into cold water standby.

2, cooking dumplings can be dealt with mango, large mango diced half standby, half into the cooking machine add sugar.

3, processed mango puree pour into the coconut milk and stir well (like this coconut milk because it has coconut granules, no coconut milk can be replaced with pure milk) fish out small dumplings into.

4, coconut dumplings are ready.

Nutritional value of coconut:

1, minerals

Coconut milk is rich in potassium, magnesium and other minerals, its composition and intracellular fluid similar to correct dehydration and electrolyte disorders, to achieve the effect of diuretic swelling.

2, coconut oil

Coconut oil content of about 35%, the main components of the oil for caprylic acid, palmitic acid, oleic acid, lauric acid, fatty acids, free fatty acids and a variety of sterol substances. These substances have the role of supplementing the body's nutrition, beauty, and prevention of skin diseases.