What is the diet plan for the first week after caesarean section? Regardless of whether it is a caesarean section or a natural delivery, the diet in the first week after delivery requires special arrangements. In addition to taking into account the body's nutrition and wound recovery, it is also necessary to consider the body's absorption capacity.
The diet in the first week after caesarean section has two purposes and three principles. The diet of caesarean section will have more requirements than that of normal delivery. Because caesarean section is an operation, the damage to the body and the recovery of the wound need to be taken into consideration. . Diet during the first week after a C-section serves two purposes. The first purpose is to promote wound healing; the second purpose is to promote the recovery of the uterus. Based on these two purposes, the diet in the first week of caesarean section should follow three principles.
Principle 1: During a caesarean section, fasting gastrointestinal foods will cause gastrointestinal motility to slow down due to stimulation of the gastrointestinal tract. Therefore, you need to expel gas as soon as possible after 6 hours after delivery. Exhaust gas means that gastrointestinal function has been restored. , but at this time, the recovery of gastrointestinal function has just begun, so foods that are prone to flatulence are prohibited in the first week after delivery. For example, don’t eat milk, soy milk, and beans.
Principle 2: Drink less soup, water, and food. In the first week after delivery, you should mainly focus on appetizing food. The mother’s body has just recovered. Too much soup, soup, and water can easily cause milk engorgement, especially after caesarean section. The mother's milk will come out later than the time of normal delivery. Too much milk is not conducive to the mother's physical recovery and can easily cause mastitis. Principle 3: Mainly liquid and semi-liquid food. In the first week after caesarean section, the focus is on appetizing and gradually transitioning to a normal diet.
So the first day should be liquid food, and the next 2-3 days should be semi-liquid food. This is to follow the gastrointestinal recovery process. At the end of the first week, you can eat some soft food. meal. How to arrange the diet in the first week after caesarean section. On the first day, white rice porridge/millet porridge, boiled water, asparagus noodles. The carbohydrates in white rice can restore the mother's physical fitness. You can drink some vegetable porridge. Vegetables can supplement the body's nutrition. Drink more water. It can be a diuretic. Eating fruits or vegetables rich in vitamin C can improve the body's absorption of iron.
On the second day, mainly liquid and semi-liquid food. Breakfast: homemade millet, wolfberry and red date porridge, or vegetable porridge. Afternoon: millet porridge or rotten noodles. Dinner: white rice porridge (with a few lettuce leaves added), radish soup. On the third day, start laxative early: white rice porridge (mixed with some millet), millet and egg porridge. Noon: White rice porridge (mixed with some millet). Dinner: red dates, rice porridge, fried green vegetables. Starting from the third day, you can try to eat some warm fruits, such as bananas and apples. You can heat them in the microwave to prevent the fruits from being too cold. This is to promote defecation and avoid aggravating constipation.
On the fourth day, gradually transition to semi-liquid food early: black rice porridge (with wolfberry), a red bean paste bun. Noon: crucian carp soup (with milk), wontons. Dinner: Black fish soup (to heal wounds), stir-fried mushrooms with chicken feathers, and red bean and white fungus soup. Note: Do not eat crucian carp with chicken. Black rice is more nutritious than ordinary rice. It has the functions of appetizing, strengthening the spleen and warming the liver, and has good nourishing effects for women with postpartum weakness, physical weakness after illness, anemia, and kidney deficiency.
On the fifth day, you can have a soft meal for breakfast: white rice porridge, a bean paste bun, and fried green vegetables. Lunch: crucian carp soup with vegetables and noodles. Dinner: Black fish soup, fried fungus with cabbage, soft rice. You can also eat some fruits or yogurt to relieve the symptoms of constipation. Two taboos on diet in the first week after delivery
Taboo 1. Drinking brown sugar water too early after delivery is recommended. It can promote the elimination of lochia and uterine contraction, but it is best to start drinking brown sugar water from the second week after delivery. , starting too early can easily lead to excessive uterine bleeding, which is not conducive to the recovery of the uterus.
Taboo 2: Eating sour foods in the first week after giving birth. Eating too much sour foods can easily cause insufficient calcium absorption, and mothers need more calcium during lactation, so the first week after giving birth is Eat less sour food or vinegar during the week.
Diet is more important in the first week after a caesarean section. This is a gradual transition process for the mother's body, so pay extra attention!