Ginger is used as a spicy vegetable, and the dried rhizome is used to make tea. Ginger warms the stomach, aids the absorption of food, and suppresses nausea. Chewing ginger slices is said to prevent motion sickness better than any other medicine. Moreover, ginger tea has a spicy and pungent aroma, which can promote blood circulation in the extremities of the limbs. It is recommended that people who are afraid of cold drink more. Ginger has always been a "panacea" for relieving many digestive diseases. You can peel or grate a small piece of ginger and brew it with boiling water.

2. Banana

Eat a banana. Banana is a natural antacid. After heartburn occurs, eating this low-acid fruit can have a good relief effect. It creates a protective mucus layer on the lining of the stomach. However, about 1% of people with heartburn will worsen their condition after eating bananas. Therefore, the condition should be carefully observed after eating.

3. Oats

Oats have a sweet and mild taste. It can nourish the spleen, nourish the heart and stop sweating. Has high nutritional value. It can be used for patients with spontaneous sweating, night sweats or tuberculosis due to physical weakness. Take it as a decoction, or grind it and peel it to make steamed noodles or cakes. Moreover, oats are rich in carbohydrates with complex structure, which can "soothe" the stomach and provide essential dietary fiber and other nutrients for the human body, which can help relieve pain. Heartburn symptoms.