1, indigestible fruits: tannic acid-containing substances such as apricots and peaches are not digestible, and it is not recommended for pregnant women to eat in large quantities;
2, allergic fruits: durian, pineapple and so on. It is easy to cause allergies, and it is recommended that pregnant women avoid eating;
3. Fruits with too high calories: Durian fruits are too high in energy and calories, and they are easy to get fat after eating, especially for diabetics. Eating more fruits with high sugar content is not recommended. Moreover, durian is easily contaminated by bacteria, and it is not recommended for pregnant women to eat more;
4. Fruits that are easy to get angry: litchi, longan, etc. If they eat too much, they may get angry.
There are two principles for eating fruit during pregnancy:
1. Diversified edible fruits, such as apples, pears, oranges, bananas, cherries, lychees, etc. , are very good fruits, can supplement the vitamins and trace elements needed by the human body, is conducive to the growth and development of the fetus, and prevents constipation of pregnant women.
Second, control a certain amount. If it is a pregnant woman with normal blood sugar and reasonable weight gain, it is best to control the amount of fruit between 200 grams and 400 grams per day. If you eat too much fruit, especially fruit with high sugar content, it will cause gestational diabetes or lead to excessive weight gain during pregnancy.