Required ingredients: Bebe pumpkin 1 big piece, rice 5, rock sugar, water

Detailed practice:

The first step, pumpkin and rice ready. Pumpkin, with which variety can be, porridge just right, more or less does not matter

The second step, rice washed and soaked overnight, early morning porridge soft rotten fast, pumpkin peeled and cut into pieces

Breakfast porridge, fast method there are two, such as me: rice washed into the rice cooker, add 6 times the water, booking porridge, early morning directly poured into the pot to cook; pumpkin peeled and cut into chunks with the electric steamer booking steaming, the same! Wake up early and use it directly.

The third step is to steam the soft and rotten pumpkin pieces, and use chopsticks to penetrate them easily

The fourth step is to put the pumpkin into the grinder and stir it into a fine puree

The fifth step is to simmer the rice congee, which is thick and smooth

The sixth step is to pour pumpkin puree into the rice congee, and add rock sugar

The seventh step is to turn on the high heat and boil it, and simmer it for half a minute, which will give the porridge a good aroma. The sweet porridge is ready, delicious.

Nutritional value of pumpkin:

1. Pumpkin contains vitamins and pectin, pectin has a very good adsorption, can be bonded and eliminated in the body of bacterial toxins and other harmful substances, to play a detoxification role.

2. Pumpkin contains pectin can also protect the mucous membrane of the gastrointestinal tract from rough food stimulation, to promote the healing of ulcers, suitable for gastric patients.

3. Pumpkin is rich in cobalt, in all kinds of vegetables containing the first drill. Cobalt can be active in human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body.