Spleen deficiency can be supplemented by cardamom porridge, leek juice, clove stewed pear, dried ginger porridge, japonica rice porridge and so on. And mandarin fish, chicken, beef and other foods.

1. Cardamom porridge: It has the effect of warming and neutralizing the stomach, and can be used to treat vomiting due to spleen deficiency.

2. Leek juice: It can cure epigastric pain and bleeding after eating, and can be used for people with spleen and stomach weakness and blood stasis.

3. Lilac stewed pear: Sydney has the effect of clearing away heat, promoting fluid production and moistening dryness. Lilac is warm, reducing adverse reactions and stopping vomiting. The two kinds of utensils have the functions of promoting fluid production, moistening dryness, reducing adverse reactions and stopping vomiting, and are mainly used for vomiting caused by cold and heat and loss of stomach yin in patients with spleen and stomach weakness.

4. Dried ginger porridge: It has the effect of warming the spleen and stomach, and is suitable for people with weak spleen and stomach such as stomach cold and diarrhea.

5. Rice porridge: it is good for the spleen and stomach and can be used to treat symptoms such as emaciation and diarrhea caused by spleen deficiency.

6. Mandarin fish: sweet, spleen-strengthening, spleen and stomach-strengthening, qi and blood-nourishing, suitable for people with weak spleen and stomach.

7. Chicken: warm in nature, spleen-returning, suitable for spleen and stomach weakness.

8. Beef: sweet, invigorating the spleen, strengthening the spleen and stomach, strengthening bones and muscles, suitable for people with weak spleen and stomach.

Usually, you need to be careful not to fidget and exercise properly, which is conducive to conditioning the spleen and stomach.