Eating dried food is the need to soak, and dried food soaking method is also very much, the first recommended is the method of soaking hair, we submerge the dried food with cool water, so that the dried food bloating and folding and then use it. Bleaching is required to put the dried goods into the cold water, generally speaking, we need to use our hands to squeeze the bleaching, after which we remove the odor and sediment together, and need to pay attention to a number of times to change the water, generally speaking, 2 to 3 hours will be able to completely soak well.
Hot water hair dry goods is also a good choice, and the speed is to be faster than cold water hair, especially for cold water, because it is not easy to bloat, so that we can use hot water to soak, if it is the shape of the body is small, light texture, mainly fungus, bird's nests, hairy veggies, seaweed, silverfish, etc., these methods we use the cold hair or hot hair is possible, if it is the body of the hard, thick and large with Fishy odor of the ingredients, mainly shark fins, bear paws, sea cucumbers, camel hooves, dried bamboo shoots and other dried goods, are required to soak in hot water, cooking, stewing, steaming, in the wash we then processed for consumption is better.
For some dried food, it is necessary to use oil hair method, so that the dried food can be expanded, crisp, if it is rich in gelatinous, connective tissue, at the same time more hard ingredients, mainly hoof tendons, dried meat skin, fish maw and so on, can be used in oil hair, and we are in the hair of the fire is more fierce, you can boil the frying pan, and then we will be the end of the frying pan away from the source of the fire, but also can be used with the slightest fire! Keep the temperature of the oil, wait until the hair through the time to choose to add hot lye water, and then you need to wash off the grease, after which we use water to rinse completely, and then cooking can be.
How to eat dry goods
Eat dry goods when the method is more, which the best way is to cook porridge or in cooking into a soup to eat, are good choices, and eat a very recommended method, is the dry goods porridge, need to prepare a good 50 grams of bamboo fungus, 80 grams of apricot mushrooms, 25 grams of dried scallops, black fungus 5-6, a large spoonful of miso, water, salt in moderation.
First of all, we have to wash the dried scallops, and then soak in cold water for 10 minutes, until the fungus soaking can be removed after the tip, tear off the small slices of the wash and spare, and then we put the bamboo fungus in warm salted water, you need to soak on the time of 20 minutes, and then we will be the apricot mushrooms to wash, and then cut into small dices of the spare, soaking bamboo fungus is the need to change the water in the process of the 2-3 times, and we have to be careful! squeeze, you need to cut off all the netting of the mushroom tail and the top head fan part, leaving only the middle of the white part of the mushroom body can be, and then in the pot of water, we cut into dices of the almond mushrooms, as well as black fungus, as well as the dried scallops that have been soaked, and directly choose to pour into the pot, after boiling, add miso paste seasoning, and then we choose to blend in the soup, and be sure to boil, and then turn to a small fire, until the miso completely After blending into the soup, we can pour the processed bamboo fungus directly into the soup, boil over high heat and then choose to turn into a small fire, continue to cook for ten minutes you can turn off the fire and drink, this time it is not necessary for us to go to add some additional salt can be eaten.
Eating dry food notes
Eating dry food need to pay attention to, first of all, eating dry food is not conducive to weight loss, because dry food is often a kind of caloric food, we eat more dry food is easy to lead to obesity.
And in the dry goods can be found, because the dry goods are often in the presence of nitrosamines, which is a very potent carcinogen, also belongs to the protein decomposition products and nitrites combined with each other after a result. If we choose to occasionally eat a small amount of food, will not lead to the occurrence of harm, but if we choose to often eat a lot of dried food, it is easy to lead to the human body intake of nitrite excess, affecting our health.
Eating dry goods is to lead to the intake of more salt, because in order to make the dry goods easy to save, so in the dry goods are often added some salt, which is very unfavorable for people suffering from chronic diseases, but also may be exacerbated by puffiness, bags under the eyes, and the discomfort of premenstrual period.
Dry goods are contained in a large amount of protein, which is beneficial to the human body, but if we intake of protein is too much, this will lead to our health is affected, especially easy to lead to our intake of protein is too much of the situation, will be more than the human body's ability to utilize the digestive absorption of protein will greatly promote the proliferation of intestinal bacteria, and in our intestines is easy to form a protein, but also in the human body, the human body will be more than the human body's ability to use the protein. And in our intestines is easy to form a kind of fecal odor, a great threat to health.